Miriam's Quest

Miriam's Quest
(Recipe Collection)

18 Recipes Created by RFGOLDSTEIN

The only reason this is public is so I can share the nutrition info with my husband for his SparkPeople tracking. Some of these won't make any sense to anyone but us. Sorry!

Recipes in this Collection

Low Fat Oatmeal Raisin Cookies
Good 3.8/5
(9 ratings)
Low Fat Oatmeal Raisin Cookies

Cookbook creator says: Alterations: I added an egg and a pinch of salt, and I omitted the granulated sugar and went a little heavy on the honey/maple syrup.Submitted by MANDI_CAN

Carbs: 12.2g | Fat: 0.4g | Fiber: 1g | Protein: 1.1g | Calories: 53.9
Hodgson Mill Flax Muffins
(no ratings)
Hodgson Mill Flax Muffins

Back o' the box of flax flour. Read it and weep.Submitted by RFGOLDSTEIN

Carbs: 29.5g | Fat: 8.1g | Fiber: 2.7g | Protein: 3.7g | Calories: 194.5
(no ratings)

Cookbook creator says: SparkPeople food list didn't have anything close to this! So here it is. Mostly soffrito veggies with about a cup of ham and a cup and a half of brisket to render out some fat.

Spinach and Red Pepper Stuffed Chicken Breasts
(no ratings)
Spinach and Red Pepper Stuffed Chicken Breasts

These are beautiful sliced and arranged on a plate. The red peppers and green spinach are very festive (this was created as a holiday appetizer), but look and taste good all year round.Submitted by RFGOLDSTEIN

Carbs: 9.2g | Fat: 4.3g | Fiber: 1.5g | Protein: 31.2g | Calories: 225.3
Tarka Dal (Dhal)
Very Good 4.3/5
(3 ratings)
Tarka Dal (Dhal)

Cookbook creator says: This is pretty close to the yellow dal you find at every Indian buffet you've ever been to. I like it more chunky, so I chop the vegetables roughly.Submitted by RFGOLDSTEIN

Carbs: 13.8g | Fat: 4.2g | Fiber: 4.4g | Protein: 4.5g | Calories: 105.1
Whole Wheat & Flax Chapatis
Very Good 4.5/5
(4 ratings)
Whole Wheat & Flax Chapatis

Cookbook creator says: These are hearty, chewy, and fast to make. The flaxseeds give a pleasant crunch and some health benefits too. Skip the rolling pin and roll them out with your hands for a more rustic shape.Submitted by RFGOLDSTEIN

Carbs: 15.4g | Fat: 1.8g | Fiber: 3g | Protein: 3.1g | Calories: 84.1
Sausage pizza
(no ratings)
Sausage pizza

Cookbook creator says: Entered so we can have it in meal planner.Submitted by RFGOLDSTEIN

Carbs: 44.3g | Fat: 13.3g | Fiber: 7.1g | Protein: 16.2g | Calories: 342.4
(no ratings)

Polenta (cakes) with asiago
(no ratings)
Polenta (cakes) with asiago

Cookbook creator says: We topped these polenta cakes with homemade shrimp and scallops fra diavolo. Delicious!Submitted by RFGOLDSTEIN

Carbs: 16g | Fat: 9.8g | Fiber: 0.4g | Protein: 6.3g | Calories: 176.4
Beef Stew with Merlot
Very Good 4.8/5
(4 ratings)
Beef Stew with Merlot

This was made with a very well-trimmed chuck roast.Submitted by RFGOLDSTEIN

Carbs: 18.3g | Fat: 4.2g | Fiber: 2.8g | Protein: 12.4g | Calories: 197.5
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Baked Boneless Buffalo Chicken Wings
Very Good 4.3/5
(11 ratings)
Baked Boneless Buffalo Chicken Wings

Submitted by AHALTOM

Carbs: 16.9g | Fat: 7.3g | Fiber: 0.2g | Protein: 11.2g | Calories: 176.5
Tuna and Avocado Summer Rolls
Very Good 4.0/5
(1 rating)
Tuna and Avocado Summer Rolls

Cookbook creator says: I served these with a banana-tamarind sauce.Submitted by RFGOLDSTEIN

Carbs: 12.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 4.5g | Calories: 80.7
Shrimp & Pork Dumplings
Very Good 4.0/5
(1 rating)
Shrimp & Pork Dumplings

Cookbook creator says: I made similar ones with chicken and pork, and without water chestnuts.Submitted by SHAWNAJ

Carbs: 0.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.4g | Calories: 25.5
Jamaican Shrimp Kebabs (Kabobs)
(no ratings)
Jamaican Shrimp Kebabs (Kabobs)

Fast and easy. The mushrooms make it hearty and the marinade makes it spicy!Submitted by RFGOLDSTEIN

Carbs: 16.3g | Fat: 1.2g | Fiber: 3.7g | Protein: 14.4g | Calories: 173.9
Lowest Cal Breakfast Casserole Ever!
Very Good 4.0/5
(1 rating)
Lowest Cal Breakfast Casserole Ever!

Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!Submitted by RFGOLDSTEIN

Carbs: 5.3g | Fat: 2.4g | Fiber: 0.8g | Protein: 18.6g | Calories: 120.8
Healthy Pancakes
(no ratings)
Healthy Pancakes

Heart Healthy, Low FatSubmitted by JAYG1170

Carbs: 36g | Fat: 5.2g | Fiber: 0.8g | Protein: 7.6g | Calories: 218.9
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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