SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Miriam's Quest

Miriam's Quest

The only reason this is public is so I can share the nutrition info with my husband for his SparkPeople tracking. Some of these won't make any sense to anyone but us. Sorry!

(18 Recipes) Created by RFGOLDSTEIN

Recipes in this Collection

Good 3.8/5
(9 ratings)

Cookbook creator says: Alterations: I added an egg and a pinch of salt, and I omitted the granulated sugar and went a little heavy on the honey/maple syrup.

Submitted by MANDI_CAN

Carbs: 12.2g | Fat: 0.4g | Fiber: 1g | Protein: 1.1g | Calories: 53.9
(no ratings)

Back o' the box of flax flour. Read it and weep.

Submitted by RFGOLDSTEIN

Carbs: 29.5g | Fat: 8.1g | Fiber: 2.7g | Protein: 3.7g | Calories: 194.5
(no ratings)

Cookbook creator says: SparkPeople food list didn't have anything close to this! So here it is. Mostly soffrito veggies with about a cup of ham and a cup and a half of brisket to render out some fat.

(no ratings)

These are beautiful sliced and arranged on a plate. The red peppers and green spinach are very festive (this was created as a holiday appetizer), but look and taste good all year round.

Submitted by RFGOLDSTEIN

Carbs: 9.2g | Fat: 4.3g | Fiber: 1.5g | Protein: 31.2g | Calories: 225.3
Very Good 4.3/5
(3 ratings)

Cookbook creator says: This is pretty close to the yellow dal you find at every Indian buffet you've ever been to. I like it more chunky, so I chop the vegetables roughly.

Submitted by RFGOLDSTEIN

Carbs: 13.8g | Fat: 4.2g | Fiber: 4.4g | Protein: 4.5g | Calories: 105.1
Very Good 4.5/5
(4 ratings)

Cookbook creator says: These are hearty, chewy, and fast to make. The flaxseeds give a pleasant crunch and some health benefits too. Skip the rolling pin and roll them out with your hands for a more rustic shape.

Submitted by RFGOLDSTEIN

Carbs: 15.4g | Fat: 1.8g | Fiber: 3g | Protein: 3.1g | Calories: 84.1
(no ratings)

Cookbook creator says: Entered so we can have it in meal planner.

Submitted by RFGOLDSTEIN

Carbs: 44.3g | Fat: 13.3g | Fiber: 7.1g | Protein: 16.2g | Calories: 342.4
(no ratings)

(no ratings)

Cookbook creator says: We topped these polenta cakes with homemade shrimp and scallops fra diavolo. Delicious!

Submitted by RFGOLDSTEIN

Carbs: 16g | Fat: 9.8g | Fiber: 0.4g | Protein: 6.3g | Calories: 176.4
Very Good 4.8/5
(4 ratings)

This was made with a very well-trimmed chuck roast.

Submitted by RFGOLDSTEIN

Carbs: 18.3g | Fat: 4.2g | Fiber: 2.8g | Protein: 12.4g | Calories: 197.5
Very Good 4.7/5
(6 ratings)

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Very Good 4.3/5
(11 ratings)

Submitted by AHALTOM

Carbs: 16.9g | Fat: 7.3g | Fiber: 0.2g | Protein: 11.2g | Calories: 176.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: I served these with a banana-tamarind sauce.

Submitted by RFGOLDSTEIN

Carbs: 12.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 4.5g | Calories: 80.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: I made similar ones with chicken and pork, and without water chestnuts.

Submitted by SHAWNAJ

Carbs: 0.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.4g | Calories: 25.5
(no ratings)

Fast and easy. The mushrooms make it hearty and the marinade makes it spicy!

Submitted by RFGOLDSTEIN

Carbs: 16.3g | Fat: 1.2g | Fiber: 3.7g | Protein: 14.4g | Calories: 173.9
Very Good 4.0/5
(1 rating)

Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!

Submitted by RFGOLDSTEIN

Carbs: 5.3g | Fat: 2.4g | Fiber: 0.8g | Protein: 18.6g | Calories: 120.8
Healthy Pancakes
(no ratings)

Heart Healthy, Low Fat

Submitted by JAYG1170

Carbs: 36g | Fat: 5.2g | Fiber: 0.8g | Protein: 7.6g | Calories: 218.9
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=14731