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Melanie's Entrees Cookbook

This is a compilation of my favorite "main dish" recipes

(25 Recipes) Created by MDEAL72

Recipes in this Collection

(no ratings)

Submitted by KIMSCH

Carbs: 38.8g | Fat: 9.9g | Fiber: 2g | Protein: 30.1g | Calories: 373.6
(no ratings)

A very low fat salsa chicken full of beans and veggies served over mexi-rice.

Submitted by LEXTRI

Carbs: 86.9g | Fat: 4.9g | Fiber: 16.3g | Protein: 72.4g | Calories: 672.5
(no ratings)

Submitted by TAMNKIDS

Carbs: 22.4g | Fat: 23.2g | Fiber: 3.6g | Protein: 24.6g | Calories: 394.7
(no ratings)

Making this favorite from scratch can save you a lot of fat and calories! Makes 6-8 servings.

Source: How to Cook for Crohn's and Colitis: More than 200 Healthy Recipes the whole family will love by Brenda Roscher

Submitted by KMC0027

Carbs: 37.9g | Fat: 13.1g | Fiber: 2.9g | Protein: 13.1g | Calories: 317.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.0/5
(6 ratings)

Submitted by MDEAL72

Carbs: 38.9g | Fat: 15g | Fiber: 7.3g | Protein: 25.9g | Calories: 409
Chicken Curry
Very Good 4.5/5
(65 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Lowcountry Shrimp and Cheese Grits
Very Good 4.0/5
(2 ratings)

Submitted by CHUCKLES0719

Carbs: 39.4g | Fat: 14.2g | Fiber: 2.3g | Protein: 10.4g | Calories: 326.5
Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Very Good 4.3/5
(3 ratings)

Very yummy comfort food

Submitted by KTMCBETH

Carbs: 23g | Fat: 3.8g | Fiber: 1.4g | Protein: 24.3g | Calories: 228.2
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
(no ratings)

These pancakes are so moist and healthy -- and with the cinnamon added in, you almost don't even need syrup.

Submitted by MDEAL72

Carbs: 62.1g | Fat: 8.3g | Fiber: 6g | Protein: 16.3g | Calories: 382.6
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.0/5
(1 rating)

Low calories, fat AND carbs. I serve over brown rice.

Submitted by BIMORALES

Carbs: 8.8g | Fat: 4.6g | Fiber: 1.8g | Protein: 22.6g | Calories: 172.6
(no ratings)

Delicious and super-easy!

Submitted by MDEAL72

Carbs: 45.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 22g | Calories: 345
(no ratings)

Submitted by MDEAL72

Carbs: 33.8g | Fat: 12.5g | Fiber: 2.2g | Protein: 25.4g | Calories: 347.4
(no ratings)

Basic Chicken Fried Rice

Submitted by KRMJO-FIT

Carbs: 23.6g | Fat: 3.7g | Fiber: 1.3g | Protein: 26.8g | Calories: 231.9
Cheese Grits Casserole
(no ratings)

Southern Breakfast!

Submitted by SANDYLUVSSPARK

Carbs: 10g | Fat: 11.5g | Fiber: 0.4g | Protein: 15.6g | Calories: 207.3
(no ratings)

This is a heart healthy version, and very tasty!

Submitted by MDEAL72

Carbs: 52.2g | Fat: 7.7g | Fiber: 6.5g | Protein: 39.1g | Calories: 434.1
(no ratings)

Quick and easy, and you can serve it in a variety of ways.

Submitted by MDEAL72

Carbs: 30g | Fat: 9.3g | Fiber: 6g | Protein: 15.7g | Calories: 249.4
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