Melanie's Entrees Cookbook | SparkRecipes

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Melanie's Entrees Cookbook

This is a compilation of my favorite "main dish" recipes

(25 Recipes) Created by MDEAL72

Recipes in this Collection

(no ratings) Salsa Chicken On Rice, Kim's Submitted by KIMSCH Carbs: 38.8g \| Fat: 9.9g \| Fiber: 2g \| Protein: 30.1g \| Calories: 373.6	(no ratings) Low Fat Salsa Chicken with Rice A very low fat salsa chicken full of beans and veggies served over mexi-rice. Submitted by LEXTRI Carbs: 86.9g \| Fat: 4.9g \| Fiber: 16.3g \| Protein: 72.4g \| Calories: 672.5
(no ratings) Spinach Pesto and chicken Submitted by TAMNKIDS Carbs: 22.4g \| Fat: 23.2g \| Fiber: 3.6g \| Protein: 24.6g \| Calories: 394.7	(no ratings) Lower in Fat Fettuccini Alfredo Making this favorite from scratch can save you a lot of fat and calories! Makes 6-8 servings. Source: How to Cook for Crohn's and Colitis: More than 200 Healthy Recipes the whole family will love by Brenda Roscher Submitted by KMC0027 Carbs: 37.9g \| Fat: 13.1g \| Fiber: 2.9g \| Protein: 13.1g \| Calories: 317.5
Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4	Very Good 4.0/5 (6 ratings) Mexican Manicotti Submitted by MDEAL72 Carbs: 38.9g \| Fat: 15g \| Fiber: 7.3g \| Protein: 25.9g \| Calories: 409
Very Good 4.5/5 (65 ratings) Chicken Curry an old family recipe Submitted by ASRIFFE Carbs: 32.3g \| Fat: 4.9g \| Fiber: 3.1g \| Protein: 12.4g \| Calories: 213.4	Very Good 4.0/5 (2 ratings) Lowcountry Shrimp and Cheese Grits Submitted by CHUCKLES0719 Carbs: 39.4g \| Fat: 14.2g \| Fiber: 2.3g \| Protein: 10.4g \| Calories: 326.5
Very Good 4.4/5 (80 ratings) Fettuccine Alfredo with Chicken (1 c) This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g \| Fat: 8.1g \| Fiber: 0.8g \| Protein: 16.5g \| Calories: 206.3	Very Good 4.3/5 (3 ratings) Creamy Chicken with Peas Casserole Very yummy comfort food Submitted by KTMCBETH Carbs: 23g \| Fat: 3.8g \| Fiber: 1.4g \| Protein: 24.3g \| Calories: 228.2
Very Good 4.4/5 (28 ratings) Chicken Capri (SB Phase 1) Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g \| Fat: 17.5g \| Fiber: 1.1g \| Protein: 44.9g \| Calories: 377.1	(no ratings) Oatmeal Flax Pancakes These pancakes are so moist and healthy -- and with the cinnamon added in, you almost don't even need syrup. Submitted by MDEAL72 Carbs: 62.1g \| Fat: 8.3g \| Fiber: 6g \| Protein: 16.3g \| Calories: 382.6
Very Good 4.1/5 (146 ratings) Chicken Tikka Masala A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g \| Fat: 16.5g \| Fiber: 3.2g \| Protein: 43g \| Calories: 370.2	Very Good 4.0/5 (1 rating) Tilapia w/capers, tomatoes and onion Low calories, fat AND carbs. I serve over brown rice. Submitted by BIMORALES Carbs: 8.8g \| Fat: 4.6g \| Fiber: 1.8g \| Protein: 22.6g \| Calories: 172.6
(no ratings) Baked Ziti Delicious and super-easy! Submitted by MDEAL72 Carbs: 45.5g \| Fat: 7.5g \| Fiber: 0.5g \| Protein: 22g \| Calories: 345	(no ratings) Chicken Quesadillas Submitted by MDEAL72 Carbs: 33.8g \| Fat: 12.5g \| Fiber: 2.2g \| Protein: 25.4g \| Calories: 347.4
(no ratings) Chicken Fried Rice Basic Chicken Fried Rice Submitted by KRMJO-FIT Carbs: 23.6g \| Fat: 3.7g \| Fiber: 1.3g \| Protein: 26.8g \| Calories: 231.9	(no ratings) Cheese Grits Casserole Southern Breakfast! Submitted by SANDYLUVSSPARK Carbs: 10g \| Fat: 11.5g \| Fiber: 0.4g \| Protein: 15.6g \| Calories: 207.3
(no ratings) Chicken Cacciatore with Angel Hair Pasta This is a heart healthy version, and very tasty! Submitted by MDEAL72 Carbs: 52.2g \| Fat: 7.7g \| Fiber: 6.5g \| Protein: 39.1g \| Calories: 434.1	(no ratings) Southwest Ground Turkey Mix Quick and easy, and you can serve it in a variety of ways. Submitted by MDEAL72 Carbs: 30g \| Fat: 9.3g \| Fiber: 6g \| Protein: 15.7g \| Calories: 249.4
Very Good 4.5/5 (2 ratings) Low Country Boil Submitted by AETERNE Carbs: 61.1g \| Fat: 14.6g \| Fiber: 9.2g \| Protein: 49.4g \| Calories: 524	(no ratings) Pollo in Potacchio This is a super-easy, traditional Italian meal to make. You can serve it with a variety of sides...my favorite is to serve it with some whole grain linguini. Submitted by MDEAL72 Carbs: 7.6g \| Fat: 17.1g \| Fiber: 1.6g \| Protein: 14.9g \| Calories: 247.2
Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.1/5 (54 ratings) Moroccan Chicken & Lentils Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g \| Fat: 2.6g \| Fiber: 16.1g \| Protein: 49.4g \| Calories: 355
Very Good 4.5/5 (34 ratings) traditional indian chicken curry this is the recipe i use every day in my house and also used by my mom back home Submitted by MILIESANJU Carbs: 8.6g \| Fat: 4.1g \| Fiber: 2.4g \| Protein: 18.6g \| Calories: 144.6

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