Cookbook creator says: You can pretty much add any vegetable you like. Adding 2 cups of grilled chicken (diced) doesn't change the points and increases the calories to 121.9 +/-. Not too shabby and a delicious soup! If you like a kick, add some of your favorite hot sauce or jalapeno peppers to the soup!

Submitted by LADEBONIS

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

Cookbook creator says: This is an awesome recipe. I used velveeta cheese instead, so the nutritional information is calculated for the velveeta cheese.

Submitted by LADEBONIS

Submitted by LADEBONIS

Submitted by LADEBONIS

Submitted by LADEBONIS

Submitted by LADEBONIS

Submitted by LADEBONIS

Submitted by LADEBONIS

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by LINJEN

A zesty way to prepare a traditional cheesecake.

A low-fat and easy to prepare version of this favorite chicken entree.

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!

Submitted by PURRBALLS

Submitted by ICE07KAY11

Cake I'm making for my sisters birthday

Submitted by BRONTE7723

from Clean Eating Magazine

Submitted by FIT_ARTIST

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Submitted by AJUILLARD

These are so sinfully good you don't want to make these more than once or twice a year, but as Cinnabon had been a long standing tradition in our family we have to indulge in this luxury while overseas and nowhere near a Cinnabon.

Submitted by SHERRY.J

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by PAULAROSE1967

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Submitted by SPYKDDRINK

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Wonderful french toast that your family can enjoy with fruit on a cold day

Submitted by THIN-WARD_BOUND

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

The original recipe was for pancakes, but I make them in our Belgian Waffle maker, thus the number of servings is low and the size is high.

I also use olive oil instead of veg. oil so I get the good fats in my diet.

Submitted by PATTI.SMITH

Feel free to use low fat sour cream, or plain yogurt.

Complements to Amid Summer's Inn Bed and Breakfast in Cedar City, Ut for sharing the recipe :)

Submitted by JELLYDOUGHNUT

A deliciously moist fall treat! Not the healthiest, but a favorite around my block for the holidays!

Submitted by ROXIMAPRIME

This recipe is from the Skinny Bitch In the Kitch cookbook.

Submitted by JAKICANDY

Submitted by CAGUILAR515

Serve with melted butter, lemon juice and powdered sugar or fruit

Submitted by THATLLPREACH

Submitted by ACFLYKAT

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Would be awesome with jalapeno peppers or some hot sauce to give it a kick!

Submitted by LADEBONIS