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Recipe Collections


Salads (< 300 cal.)

(10 Recipes) Created by JEZ_ANTONIA

Recipes in this Collection

Fantastic Summer Salad
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Fruity Summer Salad


Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Pasta salad with sun-dried tomatoes, rocket and walnuts
Very Good 4.0/5
(3 ratings)

Submitted by CHEEKYCHOOK

Carbs: 27.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 6.1g | Calories: 213.2
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)

This is absolutely fabulous!

Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
Very Good 4.7/5
(3 ratings)

This salad is hearty enough for a main dish!

Submitted by MSRITTENOUR

Carbs: 25.1g | Fat: 2.8g | Fiber: 2.7g | Protein: 4.6g | Calories: 139.4
Sherry's Cucumber Salad
Very Good 4.8/5
(11 ratings)

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Incredible! 5.0/5
(3 ratings)

Submitted by TRISH2007

Carbs: 5g | Fat: 14.3g | Fiber: 3g | Protein: 31.7g | Calories: 266.2
Spinach Veggie Bacon Salad
(no ratings)

This is a varriation of Chef Keith Snows Spinach and Bacon Salad found on

Submitted by NADIAK

Carbs: 12.1g | Fat: 5g | Fiber: 5.1g | Protein: 8.4g | Calories: 117.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Instead of oil and water, vegetable/ chicken broth is also great!

Submitted by YIAYIA-THALIA

Carbs: 42g | Fat: 7.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 252.8
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
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