SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Penny's Slow Cooker Recipes

(24 Recipes) Created by PBIGELOW6

Recipes in this Collection

This recipe has been marked private.
Black Bean Chicken
Very Good 4.3/5
(635 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Good 3.0/5
(1 rating)

Cookbook creator says: Penny's version

Submitted by PBIGELOW6

Carbs: 25.8g | Fat: 11.9g | Fiber: 4g | Protein: 22.5g | Calories: 268.9
Very Good 4.4/5
(36 ratings)

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Degrease fat before making gravy; this will decrease the cals and fats.

Submitted by JENNKJOHNS

Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
Very Good 4.7/5
(10 ratings)

Cookbook creator says: Substitute chicken broth for wine to decrease cals.

Submitted by RAWKNRUN

Carbs: 4.6g | Fat: 6.9g | Fiber: 0.3g | Protein: 28.7g | Calories: 235.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(336 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.3/5
(4 ratings)

quick & easy

Submitted by LADY_HEATHER

Carbs: 20.1g | Fat: 5.8g | Fiber: 0.7g | Protein: 25.4g | Calories: 242.4
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Recalc without the rice?

Submitted by STACEY96

Carbs: 28.3g | Fat: 3.8g | Fiber: 2.8g | Protein: 11.3g | Calories: 189.6
Very Good 4.7/5
(6 ratings)

Cookbook creator says: Can be done in crockpot with a few modifications

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

Cookbook creator says: Can do the whole thing in the slow cooker.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
(no ratings)

Cookbook creator says: Add 1/4 to 1/2 t. (don't add too much) baking soda to make beans less "tooty".

Submitted by PBIGELOW6

Carbs: 41.3g | Fat: 1.3g | Fiber: 12.2g | Protein: 17.9g | Calories: 191.1
Very Good 4.6/5
(11 ratings)

Cookbook creator says: See if cals can be lowered. This recipe calls for small portion. Includes zucchini.

Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Better recipe, as it has no pasta to increase the cals. Serving size is appropriate.

Submitted by SHERRILYNN33

Carbs: 17g | Fat: 4g | Fiber: 3.3g | Protein: 19.5g | Calories: 183.6
(no ratings)

Cookbook creator says: This can also be done in a crockpot.

Submitted by PBIGELOW6

Carbs: 30.2g | Fat: 6.2g | Fiber: 11.1g | Protein: 23.8g | Calories: 303.2
(no ratings)

Cookbook creator says: Redo for decreased carbs?

Submitted by KITKAT1982

Carbs: 19.1g | Fat: 4.8g | Fiber: 5.1g | Protein: 9.6g | Calories: 145.9
Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Very Good 4.5/5
(130 ratings)

Cookbook creator says: Lo fat. Variation of creamy chicken crockpot recipes.

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=147451