I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids.

Submitted by KJLEWIS77

great breakfast smoothie

Submitted by CJ_SKINNY_JEANS

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.

Submitted by BLAZEGRRL

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

The original recipe was for pancakes, but I make them in our Belgian Waffle maker, thus the number of servings is low and the size is high.

I also use olive oil instead of veg. oil so I get the good fats in my diet.

Submitted by PATTI.SMITH

Submitted by JENNINOMAN

In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola!

Submitted by CALDUNC

Submitted by ERICALYNNJ

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!

Submitted by AMONTOYA22

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

These are good for a grab and go breakfast as wll as a snack.

Submitted by LRUSSELLFAMILY

cookie or bar

Submitted by WIN1WIN