Andy Goo's Breakfast
(Recipe Collection)

12 Recipes Created by RANDYSGRUBBS

Recipes in this Collection

Low Carb/High Fiber/High Protien Hot Cereal
Very Good 4.5/5
(2 ratings)
Low Carb/High Fiber/High Protien Hot Cereal

I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids. Submitted by KJLEWIS77

Carbs: 14g | Fat: 6.5g | Fiber: 7.9g | Protein: 10.5g | Calories: 128.4
chocolate pb banana protein smoothie
Incredible! 5.0/5
(2 ratings)
chocolate pb banana protein smoothie

great breakfast smoothieSubmitted by CJ_SKINNY_JEANS

Carbs: 73.1g | Fat: 11.5g | Fiber: 13.5g | Protein: 21.3g | Calories: 417.9
Pumpkin Pie Oatmeal
Incredible! 5.0/5
(2 ratings)
Pumpkin Pie Oatmeal

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.Submitted by BLAZEGRRL

Carbs: 65.2g | Fat: 6.8g | Fiber: 19.3g | Protein: 7.8g | Calories: 316.4
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Blender Waffles
Very Good 4.3/5
(3 ratings)
Blender Waffles

The original recipe was for pancakes, but I make them in our Belgian Waffle maker, thus the number of servings is low and the size is high.

I also use olive oil instead of veg. oil so I get the good fats in my diet. Submitted by PATTI.SMITH

Carbs: 14.7g | Fat: 25.2g | Fiber: 1.8g | Protein: 5.8g | Calories: 295.6
Omlette to Go
Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
Banana Peach Smoothie
Incredible! 5.0/5
(2 ratings)
Banana Peach Smoothie

In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola!Submitted by CALDUNC

Carbs: 59g | Fat: 9.3g | Fiber: 7.4g | Protein: 15.1g | Calories: 391.3
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(13 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Scrambled Eggs with Cauliflower puree
Incredible! 5.0/5
(1 rating)
Scrambled Eggs with Cauliflower puree

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!Submitted by AMONTOYA22

Carbs: 2.5g | Fat: 7g | Fiber: 0.6g | Protein: 13.2g | Calories: 119.4
3 Alarm Breakfast Burritos
Very Good 4.8/5
(4 ratings)
3 Alarm Breakfast Burritos

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
L.R. Peanut energy bars
Very Good 4.3/5
(3 ratings)
L.R. Peanut energy bars

These are good for a grab and go breakfast as wll as a snack.Submitted by LRUSSELLFAMILY

Carbs: 28g | Fat: 5.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 165.6
Breakfast Cheerios Bar
Incredible! 5.0/5
(4 ratings)
Breakfast Cheerios Bar

cookie or barSubmitted by WIN1WIN

Carbs: 14.5g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.4g | Calories: 98
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=147487