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Recipe Collections
 

Recipes with Molasses (for extra calcium)

(8 Recipes) Created by MACS706

Recipes in this Collection

Pumpkin Gingerbread
Very Good 4.3/5
(37 ratings)

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(109 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
This recipe has been marked private.
Very Good 4.5/5
(8 ratings)

Low fat, low calorie muffins

Submitted by KARBEAR10

Carbs: 19.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 121.7
Very Good 4.1/5
(7 ratings)

true new england style baked beans.They are stupendous!

Submitted by SAMMIESAND1

Carbs: 33.8g | Fat: 3.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 194.2
Very Good 4.0/5
(4 ratings)

Submitted by KWLOTT2008

Carbs: 33.1g | Fat: 2.7g | Fiber: 3.3g | Protein: 4.4g | Calories: 165
Very Good 4.8/5
(5 ratings)

Submitted by SJFINK

Carbs: 13.2g | Fat: 1g | Fiber: 0g | Protein: 18.2g | Calories: 137.6
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