SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

GOOD HEALTH IN MATURE AGEING

(13 Recipes) Created by PRUNEE

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Cookbook creator says: THIS IS AN EXCELLENT RECIPE FOR US WHO ENJOY FULL FLAVOR IN THE MORNING. I LIKE THE IDEA OF GRAB IT AND GO

Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Huevos Rancheros with Black Bean Puree
Incredible! 5.0/5
(3 ratings)

This is a modified recipe from Sunny Anderson on the FoodNetwork.

Submitted by TXTITA

Carbs: 37.6g | Fat: 19.9g | Fiber: 14.5g | Protein: 28.7g | Calories: 411.3
Incredible! 5.0/5
(3 ratings)

Submitted by MINIME34

Carbs: 16.9g | Fat: 6.6g | Fiber: 1.5g | Protein: 35.3g | Calories: 284.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Converted from a Pampered Chef recipe

Submitted by STEPHANIEMEYER

Carbs: 53.9g | Fat: 10.2g | Fiber: 5.8g | Protein: 26.4g | Calories: 407.8
Chicken and sun-dried tomato Pesto
Incredible! 5.0/5
(5 ratings)

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Submitted by BRENDYLOO

Carbs: 47g | Fat: 21.9g | Fiber: 3g | Protein: 14.2g | Calories: 420
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Incredible! 5.0/5
(1 rating)

Submitted by LUCK4ME

Carbs: 19.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 2g | Calories: 98.9
Very Good 4.8/5
(9 ratings)

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.

Submitted by CFMOSS

Carbs: 1g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 44
Very Good 4.8/5
(4 ratings)

Yummy!!

Submitted by EIREANN7777

Carbs: 27.5g | Fat: 15.9g | Fiber: 6.6g | Protein: 34.6g | Calories: 381.3
Very Good 4.4/5
(30 ratings)

Yummy and healthy tilapia fish tacos recipe!!

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Ground Turkey Red Enchiladas
Very Good 4.9/5
(7 ratings)

Submitted by KHAGELSTEIN

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=147564