Frankie's Next Cookbook
(Recipe Collection)

16 Recipes Created by SCRPNSTNGS1

Recipes in this Collection

Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Spaghetti Squash Casserole Supreme
Incredible! 5.0/5
(3 ratings)
Spaghetti Squash Casserole Supreme

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.Submitted by GFISHER2

Carbs: 41.7g | Fat: 9.1g | Fiber: 10.8g | Protein: 16.2g | Calories: 300.8
Red Potato Soup & Scallion Soup
Incredible! 5.0/5
(4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
Chicken Noodle Soup To Get Better With
Incredible! 5.0/5
(1 rating)
Chicken Noodle Soup To Get Better With

I wasn't feeling well one day. I saw this recipe in Redbook Magazine. I fixed it leaving out the parsnips because I had none on hand and to cut down on salt I didn't add the salt. I felt better the next day. Submitted by REEDSKI

Carbs: 38.3g | Fat: 5.4g | Fiber: 3.9g | Protein: 29.3g | Calories: 321.8
~Indygirl's Gourmet Vegetable Soup for Slow Cookers
Incredible! 5.0/5
(1 rating)
~Indygirl's Gourmet Vegetable Soup for Slow Cookers

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
Homemade Potato Soup
Incredible! 5.0/5
(3 ratings)
Homemade Potato Soup

Submitted by MOMMSHELLY

Carbs: 32g | Fat: 9.5g | Fiber: 3.5g | Protein: 6.2g | Calories: 234.6
Barley Soup
Incredible! 5.0/5
(1 rating)
Barley Soup

Submitted by LAWOLF2

Carbs: 49g | Fat: 7.7g | Fiber: 10.9g | Protein: 18.3g | Calories: 331.8
Roasted Butternut Squash Soup
Very Good 4.3/5
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.Submitted by KITTENQ1

Carbs: 13.4g | Fat: 2.6g | Fiber: 3.2g | Protein: 3.1g | Calories: 81.2
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Tangerine Beef Stir-Fry
Very Good 4.7/5
(7 ratings)
Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by BEYOND4WALLS

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Kraft Slow Cooker Sweet & Sour Chicken
Very Good 4.9/5
(8 ratings)
Kraft Slow Cooker Sweet & Sour Chicken

Got this from the Kraft website, needed to modify for a few things. Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Slow Cooker Apple Crisp
Good 3.6/5
(5 ratings)
Slow Cooker Apple Crisp

This recipe is an adaptation of one from Slow Cookers for Dummies. My whole family loves this and begs me to make it. Super easy!Submitted by SMKJOHNSON

Carbs: 45.7g | Fat: 4.7g | Fiber: 3.9g | Protein: 2.3g | Calories: 229.5
iTALIAN CROCK POT PORK CHOPS
Very Good 4.0/5
(2 ratings)
iTALIAN CROCK POT PORK CHOPS

Submitted by JENSEMINARA

Carbs: 20.1g | Fat: 23.8g | Fiber: 3.5g | Protein: 66.5g | Calories: 576
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Boston Baked Beans
Very Good 4.1/5
(7 ratings)
Boston Baked Beans

true new england style baked beans.They are stupendous!Submitted by SAMMIESAND1

Carbs: 33.8g | Fat: 3.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 194.2
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