Erincappel's Cookbook
(Recipe Collection)

20 Recipes Created by ERINCAPPEL

Recipes in this Collection

Roasted Squash and Zucchini
(no ratings)
Roasted Squash and Zucchini

Submitted by ERINCAPPEL

Carbs: 8.6g | Fat: 7g | Fiber: 3g | Protein: 2.1g | Calories: 97.2
Creamy Lemon Pie - Reduced Fat!
(no ratings)
Creamy Lemon Pie - Reduced Fat!

Cookbook creator says: 3 Weight Watcher's Points per servingSubmitted by ERINCAPPEL

Carbs: 23g | Fat: 2.2g | Fiber: 0.3g | Protein: 3.7g | Calories: 126.1
Eggplant Pasta
(no ratings)
Eggplant Pasta

Submitted by ERINCAPPEL

Carbs: 18.6g | Fat: 12.7g | Fiber: 6.5g | Protein: 5.6g | Calories: 197.2
Pineapple Pork Tacos
(no ratings)
Pineapple Pork Tacos

Submitted by ERINCAPPEL

Carbs: 29.4g | Fat: 24.5g | Fiber: 2.8g | Protein: 25.3g | Calories: 437.8
Roasted Sweet Potatoes
Very Good 4.0/5
(2 ratings)
Roasted Sweet Potatoes

Submitted by ERINCAPPEL

Carbs: 44.5g | Fat: 3.5g | Fiber: 5.5g | Protein: 3g | Calories: 219
Taco Night!
(no ratings)
Taco Night!

Submitted by ERINCAPPEL

Carbs: 61.4g | Fat: 14.9g | Fiber: 9.4g | Protein: 46.7g | Calories: 552.3
Julia Child's Choux au Fromage
(no ratings)
Julia Child's Choux au Fromage

Submitted by ERINCAPPEL

Carbs: 6.5g | Fat: 10g | Fiber: 0.2g | Protein: 6.4g | Calories: 142
Mussels in Pernod Cream
(no ratings)
Mussels in Pernod Cream

Submitted by ERINCAPPEL

Carbs: 36.2g | Fat: 22.3g | Fiber: 0.7g | Protein: 91.4g | Calories: 829.7
Weight Watcher's 4 Point Chocolate Raspberry Layer Cake
(no ratings)
Weight Watcher's 4 Point Chocolate Raspberry Layer Cake

Submitted by ERINCAPPEL

Carbs: 43.7g | Fat: 5.5g | Fiber: 1g | Protein: 4.1g | Calories: 225.4
Annies Mashed Potatoes - Fat Free!
(no ratings)
Annies Mashed Potatoes - Fat Free!

Submitted by ERINCAPPEL

Carbs: 26.2g | Fat: 6.7g | Fiber: 1g | Protein: 10g | Calories: 208.2
Alton Brown's Best Green Bean Casserole Ever - Low Fat!
(no ratings)
Alton Brown's Best Green Bean Casserole Ever - Low Fat!

Submitted by ERINCAPPEL

Carbs: 11.5g | Fat: 4.7g | Fiber: 1g | Protein: 2.4g | Calories: 106.8
Weight Watcher's Stuffing
(no ratings)
Weight Watcher's Stuffing

Submitted by ERINCAPPEL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 4.4g | Calories: 103.9
Weight Watcher's Pumpkin Pie
(no ratings)
Weight Watcher's Pumpkin Pie

Submitted by ERINCAPPEL

Carbs: 27.6g | Fat: 4.2g | Fiber: 1.3g | Protein: 3.9g | Calories: 157.1
Rachel Ray's 30 Minute Turkey Chili- Low fat!
(no ratings)
Rachel Ray's 30 Minute Turkey Chili- Low fat!

Submitted by ERINCAPPEL

Carbs: 28.9g | Fat: 5.2g | Fiber: 8.2g | Protein: 32.7g | Calories: 311.8
Weight Watchers Slow Cooker Lasagna
(no ratings)
Weight Watchers Slow Cooker Lasagna

Submitted by ERINCAPPEL

Carbs: 31.7g | Fat: 12.7g | Fiber: 4.5g | Protein: 28.3g | Calories: 375.5
Lime Fish Tacos
(no ratings)
Lime Fish Tacos

Submitted by ERINCAPPEL

Carbs: 26.5g | Fat: 13.2g | Fiber: 14.6g | Protein: 40.6g | Calories: 334.3
Healthy Mug Brownie
(no ratings)
Healthy Mug Brownie

This is a healthier version of the original mug brownie. It's a bit more cake-like and a little less gooey, but still delicious and great for a chocolate fix!Submitted by ERINCAPPEL

Carbs: 31.3g | Fat: 2g | Fiber: 4.1g | Protein: 10.1g | Calories: 152.8
Holiday Sprout Sauce
(no ratings)
Holiday Sprout Sauce

Submitted by ERINCAPPEL

Carbs: 5.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.6
Weight Watcher's Chicken with Broccoli Rabe and White Beans
(no ratings)
Weight Watcher's Chicken with Broccoli Rabe and White Beans

Submitted by ERINCAPPEL

Carbs: 21.6g | Fat: 3.5g | Fiber: 6.7g | Protein: 27.8g | Calories: 238.4
MAKEOVER: Baked Ziti with Turkey Sausage (by ERINCAPPEL)
(no ratings)
MAKEOVER: Baked Ziti with Turkey Sausage (by ERINCAPPEL)

5 Points. Here's a fall warmer, a dish that's sure to get everyone to the table the minute it comes out of the oven.Submitted by ERINCAPPEL

Carbs: 40g | Fat: 4.6g | Fiber: 7.7g | Protein: 16.3g | Calories: 246.9
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