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Erincappel's Cookbook

(20 Recipes) Created by ERINCAPPEL

Recipes in this Collection

(no ratings)

Submitted by ERINCAPPEL

Carbs: 8.6g | Fat: 7g | Fiber: 3g | Protein: 2.1g | Calories: 97.2
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Cookbook creator says: 3 Weight Watcher's Points per serving

Submitted by ERINCAPPEL

Carbs: 23g | Fat: 2.2g | Fiber: 0.3g | Protein: 3.7g | Calories: 126.1
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Submitted by ERINCAPPEL

Carbs: 18.6g | Fat: 12.7g | Fiber: 6.5g | Protein: 5.6g | Calories: 197.2
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Submitted by ERINCAPPEL

Carbs: 29.4g | Fat: 24.5g | Fiber: 2.8g | Protein: 25.3g | Calories: 437.8
Very Good 4.0/5
(2 ratings)

Submitted by ERINCAPPEL

Carbs: 44.5g | Fat: 3.5g | Fiber: 5.5g | Protein: 3g | Calories: 219
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Submitted by ERINCAPPEL

Carbs: 61.4g | Fat: 14.9g | Fiber: 9.4g | Protein: 46.7g | Calories: 552.3
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Submitted by ERINCAPPEL

Carbs: 6.5g | Fat: 10g | Fiber: 0.2g | Protein: 6.4g | Calories: 142
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Submitted by ERINCAPPEL

Carbs: 36.2g | Fat: 22.3g | Fiber: 0.7g | Protein: 91.4g | Calories: 829.7
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Submitted by ERINCAPPEL

Carbs: 43.7g | Fat: 5.5g | Fiber: 1g | Protein: 4.1g | Calories: 225.4
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Submitted by ERINCAPPEL

Carbs: 26.2g | Fat: 6.7g | Fiber: 1g | Protein: 10g | Calories: 208.2
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Submitted by ERINCAPPEL

Carbs: 11.5g | Fat: 4.7g | Fiber: 1g | Protein: 2.4g | Calories: 106.8
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Submitted by ERINCAPPEL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 4.4g | Calories: 103.9
(no ratings)

Submitted by ERINCAPPEL

Carbs: 27.6g | Fat: 4.2g | Fiber: 1.3g | Protein: 3.9g | Calories: 157.1
(no ratings)

Submitted by ERINCAPPEL

Carbs: 28.9g | Fat: 5.2g | Fiber: 8.2g | Protein: 32.7g | Calories: 311.8
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Submitted by ERINCAPPEL

Carbs: 31.7g | Fat: 12.7g | Fiber: 4.5g | Protein: 28.3g | Calories: 375.5
Lime Fish Tacos
(no ratings)

Submitted by ERINCAPPEL

Carbs: 26.5g | Fat: 13.2g | Fiber: 14.6g | Protein: 40.6g | Calories: 334.3
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This is a healthier version of the original mug brownie. It's a bit more cake-like and a little less gooey, but still delicious and great for a chocolate fix!

Submitted by ERINCAPPEL

Carbs: 31.3g | Fat: 2g | Fiber: 4.1g | Protein: 10.1g | Calories: 152.8
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Submitted by ERINCAPPEL

Carbs: 5.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.6
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Submitted by ERINCAPPEL

Carbs: 21.6g | Fat: 3.5g | Fiber: 6.7g | Protein: 27.8g | Calories: 238.4
(no ratings)

5 Points. Here's a fall warmer, a dish that's sure to get everyone to the table the minute it comes out of the oven.

Submitted by ERINCAPPEL

Carbs: 40g | Fat: 4.6g | Fiber: 7.7g | Protein: 16.3g | Calories: 246.9
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