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New me Diet

So I used to be head chef in an Italian Restaurant. Love cooking. No. I LOVE cooking. I have started compiling all of my recipes and modifying them for my new lifestyle. Take what you want from these. If you have questions, contact me.

(8 Recipes) Created by JUSTREN

Recipes in this Collection

Good 3.4/5
(9 ratings)

Printed with permission from the American Institute for Cancer Research.

Carbs: 11.8g | Fat: 6.3g | Fiber: 2.9g | Protein: 24.6g | Calories: 200.5
(no ratings)

I came up with these last minute with some leftover chicken

Submitted by JUSTREN

Carbs: 10.9g | Fat: 13.1g | Fiber: 3.6g | Protein: 24.9g | Calories: 252.8
(no ratings)

light yummy salad good for lunch

Submitted by JUSTREN

Carbs: 21.5g | Fat: 30.2g | Fiber: 6.3g | Protein: 19.9g | Calories: 433.3
whole wheat banana nut muffins
(no ratings)

Good Snack for my Diabetic boyfriend

Submitted by JUSTREN

Carbs: 3.4g | Fat: 2.7g | Fiber: 0.3g | Protein: 0.6g | Calories: 39.8
Whole wheat Flour Tortillas
(no ratings)

I found a full blown version online and cut out the yuckiness of it.

Submitted by JUSTREN

Carbs: 24g | Fat: 7.3g | Fiber: 0.8g | Protein: 3.2g | Calories: 175.9
Whole wheat croutons for Ren's chicken noodle soup
(no ratings)

These are the croutons I came up with to go on top of my chicken noodle soup. They also go really well with French Onion Soup

Submitted by JUSTREN

Carbs: 3g | Fat: 5.9g | Fiber: 0.7g | Protein: 0.7g | Calories: 64.4
 Ren's better for you chicken noodle soup
(no ratings)

This is a lower fat version of mom's good old standby

Submitted by JUSTREN

Carbs: 11.8g | Fat: 0.6g | Fiber: 2.8g | Protein: 4g | Calories: 62.5
(no ratings)

This is a dip I came up with for noshing with my celery and carrots

Submitted by JUSTREN

Carbs: 1.1g | Fat: 3.9g | Fiber: 0.4g | Protein: 1.1g | Calories: 43.5
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