New me Diet
(Recipe Collection)

8 Recipes Created by JUSTREN

So I used to be head chef in an Italian Restaurant. Love cooking. No. I LOVE cooking. I have started compiling all of my recipes and modifying them for my new lifestyle. Take what you want from these. If you have questions, contact me.

Recipes in this Collection

Venetian Fish Stew
Good 3.4/5
(9 ratings)
Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

Carbs: 11.8g | Fat: 6.3g | Fiber: 2.9g | Protein: 24.6g | Calories: 200.5
Lo Fat Chicken Fajitas
(no ratings)
Lo Fat Chicken Fajitas

I came up with these last minute with some leftover chickenSubmitted by JUSTREN

Carbs: 10.9g | Fat: 13.1g | Fiber: 3.6g | Protein: 24.9g | Calories: 252.8
Mexican Salad
(no ratings)
Mexican Salad

light yummy salad good for lunchSubmitted by JUSTREN

Carbs: 21.5g | Fat: 30.2g | Fiber: 6.3g | Protein: 19.9g | Calories: 433.3
whole wheat banana nut muffins
(no ratings)
whole wheat banana nut muffins

Good Snack for my Diabetic boyfriendSubmitted by JUSTREN

Carbs: 3.4g | Fat: 2.7g | Fiber: 0.3g | Protein: 0.6g | Calories: 39.8
Whole wheat Flour Tortillas
(no ratings)
Whole wheat Flour Tortillas

I found a full blown version online and cut out the yuckiness of it.Submitted by JUSTREN

Carbs: 24g | Fat: 7.3g | Fiber: 0.8g | Protein: 3.2g | Calories: 175.9
Whole wheat croutons for Ren's chicken noodle soup
(no ratings)
Whole wheat croutons for Ren's chicken noodle soup

These are the croutons I came up with to go on top of my chicken noodle soup. They also go really well with French Onion SoupSubmitted by JUSTREN

Carbs: 3g | Fat: 5.9g | Fiber: 0.7g | Protein: 0.7g | Calories: 64.4
 Ren's better for you chicken noodle soup
(no ratings)
Ren's better for you chicken noodle soup

This is a lower fat version of mom's good old standbySubmitted by JUSTREN

Carbs: 11.8g | Fat: 0.6g | Fiber: 2.8g | Protein: 4g | Calories: 62.5
Creamy Avocado Feta Dip
(no ratings)
Creamy Avocado Feta Dip

This is a dip I came up with for noshing with my celery and carrotsSubmitted by JUSTREN

Carbs: 1.1g | Fat: 3.9g | Fiber: 0.4g | Protein: 1.1g | Calories: 43.5
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