Nurserc1 Low carb cookbook

Nurserc1 Low carb cookbook
(Recipe Collection)

42 Recipes Created by NURSERC1

Recipes in this Collection

Flax Oatbran Muffins
(no ratings)
Flax Oatbran Muffins

Cookbook creator says: Low Cal and Moderate low carbSubmitted by NURSERC1

Carbs: 16.3g | Fat: 1.9g | Fiber: 2.9g | Protein: 3.4g | Calories: 87
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Cookbook creator says: Not LOW CARB BUT GOOD.....Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Baked turnip fries
Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Low Carb Cheesecake Cupcakes
Good 3.8/5
(4 ratings)
Low Carb Cheesecake Cupcakes

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche! Submitted by ISLANDDAZE

Carbs: 1.2g | Fat: 13.9g | Fiber: 0g | Protein: 5.4g | Calories: 150.4
Yellow Squash Casserole
Incredible! 5.0/5
(1 rating)
Yellow Squash Casserole

Carbs: 7.2g | Fat: 6.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 110.9
flaxseed meal pancake
Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by ETI8835

Carbs: 6.6g | Fat: 11.8g | Fiber: 6g | Protein: 10.7g | Calories: 164.5
Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree
(no ratings)
Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree

yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy.Submitted by REBECCAFRIEDMAN

Carbs: 10g | Fat: 19g | Fiber: 8g | Protein: 14g | Calories: 245
Low Carb/Low Fat Easy Sorbet
(no ratings)
Low Carb/Low Fat Easy Sorbet

No ice cream maker necessary! This is best made in a Ninja Master Prep Quad Blade Food & Drink Maker (bought mine on QVC, but have seen them in SAMS and other retail outlets). A friend tried it in a blender and had success as well.Submitted by GARRETTS92

Carbs: 13.7g | Fat: 0.2g | Fiber: 3.1g | Protein: 1.6g | Calories: 62.2
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)
Very Good 4.7/5
(3 ratings)
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)

I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!Submitted by GMNEWBERRY

Carbs: 1.3g | Fat: 16.9g | Fiber: 0.1g | Protein: 11.8g | Calories: 211.9
Low Carb Blueberry Cheese Cake
(no ratings)
Low Carb Blueberry Cheese Cake

Submitted by JUDY9491

Carbs: 3.4g | Fat: 8g | Fiber: 0.3g | Protein: 4.4g | Calories: 106.6
Blueberry Balsamic Pork Chops- Low Carb
Incredible! 5.0/5
(1 rating)
Blueberry Balsamic Pork Chops- Low Carb

Low carb and delish -Here's one of our family favorite pork chop recipes for a quick weekday supper. I always have blueberries in the freezer so this is a snap to make. and enjoy
Recipe from Barry C. Parsons
St. John's, Newfoundland, Canada Submitted by NURSERC1

Carbs: 6.8g | Fat: 30.8g | Fiber: 1g | Protein: 39.4g | Calories: 467.9
 Little Egg Muffins
(no ratings)
Little Egg Muffins

low cal high protein Breakfast Use what ever veggies you have and you have a wonderful high protein low cal breakfast or snack. Use your imagination and chg the type of cheese or veggies to make it your own.Submitted by NURSERC1

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 4.6g | Calories: 37.3
4 carb-Carbquick 1 minute muffin with flax seeds
Incredible! 5.0/5
(1 rating)
4 carb-Carbquick 1 minute muffin with flax seeds

Yummy one minute muffing for either breakfast or as a savory item for hamburger bun. Submitted by NURSERC1

Carbs: 15.1g | Fat: 16.8g | Fiber: 11g | Protein: 12.3g | Calories: 218.7
Buffalo Chicken Dip
(no ratings)
Buffalo Chicken Dip

Cookbook creator says: nutrtion info needs to be divided by 8 servingsSubmitted by NURSERC1

Carbs: 40.6g | Fat: 116g | Fiber: 0.6g | Protein: 130g | Calories: 1743.4
Chicken Rollatini low carb=7.6 net carb
(no ratings)
Chicken Rollatini low carb=7.6 net carb

Italian dinner one dish meal. low carb and low sugarSubmitted by NURSERC1

Carbs: 9.7g | Fat: 13.1g | Fiber: 2.1g | Protein: 43.9g | Calories: 330.3
Chicken Texan Style
(no ratings)
Chicken Texan Style

By Maggie M. from All Recipes.com
This chicken can be spicy or mild but whichever way you choose it is definitely born in Texas! Add avocado, black olives or pico de gallo to the inside of the breasts for variation. For milder tastes, remove seeds from jalapenosSubmitted by NURSERC1

Carbs: 4.1g | Fat: 23g | Fiber: 0.7g | Protein: 69.4g | Calories: 511.2
Deep Fried Cauliflower Florets (low carb
(no ratings)
Deep Fried Cauliflower Florets (low carb

A nice sub for french fries.. when you just need that CRUNCHSubmitted by NURSERC1

Carbs: 5g | Fat: 13g | Fiber: 2.4g | Protein: 15.7g | Calories: 196.8
Frozen Almond Cheesecake cups- 4.3 net carbs
(no ratings)
Frozen Almond Cheesecake cups- 4.3 net carbs

Frozen almond cheesecakes.. great cool refreshing dessert.Submitted by NURSERC1

Carbs: 4.7g | Fat: 8.1g | Fiber: 0.5g | Protein: 4.3g | Calories: 104.5
Fudge Nut Protein bars- 3 net carbs
(no ratings)
Fudge Nut Protein bars- 3 net carbs

recipe by Debsy:
Much like the atkins bars This ends up being about the same stats as the Atkins bars. I wrap each bar in plastic and keep them in refrigerator. It sets up fairly hard, and is about the consistency of an Atkins bar. I keep them in the fridge because of the cream cheeseSubmitted by NURSERC1

Carbs: 4g | Fat: 23.2g | Fiber: 0.9g | Protein: 18.1g | Calories: 288.7
George Stella's Mock Mac and Cheese-4.2 net carb/serv.
(no ratings)
George Stella's Mock Mac and Cheese-4.2 net carb/serv.

the taste is WOW.. super creamy and delish. You won't miss mac and cheese once you try this one.Submitted by NURSERC1

Carbs: 9.4g | Fat: 31.6g | Fiber: 3.6g | Protein: 14.1g | Calories: 368.3
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