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MMMMM Smoothies

(19 Recipes) Created by ERICA_RAY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Another great smoothie with a hint of chocolate.

Submitted by CALDUNC

Carbs: 70.2g | Fat: 13.3g | Fiber: 8.9g | Protein: 15.6g | Calories: 452.6
Incredible! 5.0/5
(2 ratings)

Tasty smoothie with fruit, granola, and wheat germ!

Submitted by CALDUNC

Carbs: 49.2g | Fat: 5.3g | Fiber: 6.4g | Protein: 11.6g | Calories: 287.6
Green Monster Shake
Incredible! 5.0/5
(4 ratings)

Submitted by GONZOSTAR

Carbs: 61.5g | Fat: 7.6g | Fiber: 13.1g | Protein: 17.7g | Calories: 349.9
Incredible! 5.0/5
(1 rating)

Submitted by MERRYTEACHER

Carbs: 28g | Fat: 2.3g | Fiber: 4.7g | Protein: 2g | Calories: 128.2
Incredible! 5.0/5
(3 ratings)

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!

Submitted by PANDAJANE

Carbs: 38.8g | Fat: 13.4g | Fiber: 2.6g | Protein: 10.7g | Calories: 257.7
Very Good 4.7/5
(3 ratings)

A great way to get in a fruit and milk

Submitted by EMARHOUL

Carbs: 30.6g | Fat: 2.7g | Fiber: 1.8g | Protein: 9g | Calories: 172.4
Incredible! 5.0/5
(1 rating)

Submitted by DINKSGAL

Carbs: 47.1g | Fat: 0.5g | Fiber: 3.7g | Protein: 5.1g | Calories: 199.3
Incredible! 5.0/5
(1 rating)

Quick and easy

Submitted by ALYSSA19

Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
Incredible! 5.0/5
(1 rating)

Submitted by ANGELASCHOCKER

Carbs: 34.8g | Fat: 13.8g | Fiber: 7.4g | Protein: 31.1g | Calories: 379.3
Very Good 4.8/5
(9 ratings)

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Very Good 4.6/5
(19 ratings)

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Mock Wendy's Frosty
Very Good 4.4/5
(56 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Strawberry Banana Smoothie
Very Good 4.6/5
(5 ratings)

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

Submitted by HOOTOWLRN

Carbs: 32.6g | Fat: 0.7g | Fiber: 3.4g | Protein: 5.3g | Calories: 144
Very Good 4.0/5
(4 ratings)

You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.

Submitted by 1LUVY0U

Carbs: 20.5g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.7g | Calories: 82.7
Very Good 4.7/5
(3 ratings)

This is a delious fruit smoothie that is low in calories.

Submitted by AADKINS003

Carbs: 32.6g | Fat: 0.4g | Fiber: 5.9g | Protein: 4.2g | Calories: 141.7
Blueberry Yogurt Smoothie
Very Good 4.4/5
(5 ratings)

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

Carbs: 41.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.7g | Calories: 191.8
Blueberry Strawberry Smoothie Super Easy!!
Good 3.5/5
(2 ratings)

Submitted by BONDGIRL2010

Carbs: 22.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.6g | Calories: 116.5
Chocolate Spinach Smoothie
Very Good 4.8/5
(5 ratings)

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

Submitted by ISINGFORLIFE

Carbs: 52.5g | Fat: 10.4g | Fiber: 9.8g | Protein: 7.6g | Calories: 289.4
Very Good 4.0/5
(2 ratings)

Simply delicious, nutritious, beautiful green snack!

Submitted by MEDIEVALMAMA

Carbs: 31.2g | Fat: 1.2g | Fiber: 3.7g | Protein: 3g | Calories: 135
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