SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Lunch: Wraps and More

(26 Recipes) Created by ERICA_RAY

Recipes in this Collection

Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Good 3.6/5
(17 ratings)

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Good 3.4/5
(16 ratings)

An easy, healthy side dish

Submitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Very Good 4.0/5
(9 ratings)

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
Good 3.8/5
(11 ratings)

Submitted by PITTIELOVER

Carbs: 27g | Fat: 9g | Fiber: 4g | Protein: 17g | Calories: 250
Good 3.5/5
(2 ratings)

Delicious, simple, filling.

Submitted by KWYATT09

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 62.2
(no ratings)

Tuna wraps with cheese and honey dijon dressing.

Submitted by TYLIAJ

Carbs: 32.1g | Fat: 13.3g | Fiber: 1.6g | Protein: 24.3g | Calories: 351.8
(no ratings)

You can also add veggies to the crescent rolls (broccoli, green pepper, etc) but for the picky eaters it's perfect! :)
ENJOY!

Submitted by MISSLISS87

Carbs: 37g | Fat: 17.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 347.9
(no ratings)

Submitted by WANTS2B1HOTMAMA

Carbs: 27g | Fat: 9.5g | Fiber: 0.3g | Protein: 16.9g | Calories: 268.3
Good 3.0/5
(1 rating)

Wonderful

Submitted by CRISSY1368

Carbs: 31.3g | Fat: 21.1g | Fiber: 4.9g | Protein: 25.4g | Calories: 434.6
(no ratings)

Submitted by CHERYL94

Carbs: 37.8g | Fat: 7.3g | Fiber: 6.6g | Protein: 8.2g | Calories: 231.5
(no ratings)

Recipe from Paula Deene, with small deviations for lower fat & carbs

Submitted by DEBALDERMAN

Carbs: 34.3g | Fat: 5.1g | Fiber: 1.3g | Protein: 35.3g | Calories: 361.8
Very Good 4.0/5
(6 ratings)

Sandwiches

Submitted by DELLACROSS

Carbs: 57.1g | Fat: 18.8g | Fiber: 4.1g | Protein: 20.6g | Calories: 480.6
Very Good 4.6/5
(5 ratings)

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.

Submitted by BREEHARDY

Carbs: 31.1g | Fat: 16.7g | Fiber: 1.8g | Protein: 27.7g | Calories: 386.9
Very Good 4.5/5
(2 ratings)

Tasty and Zesty Egg Salad

Submitted by RAREU79

Carbs: 19.8g | Fat: 14g | Fiber: 5g | Protein: 14.4g | Calories: 246.3
Very Good 4.0/5
(1 rating)

Submitted by GOODHEALTHII

Carbs: 26.4g | Fat: 1.7g | Fiber: 5.2g | Protein: 10.9g | Calories: 144.7
Incredible! 5.0/5
(1 rating)

This is really yummy, and you can save a few calories based on your pita pocket choice.

Submitted by MARTHAFROMMASS

Carbs: 26.4g | Fat: 7g | Fiber: 4.3g | Protein: 7.7g | Calories: 187
This recipe has been marked private.
(no ratings)

This is makes 6 HUGE sandwiches. I have a hard time eating half of one. This is a lower carb recipe, with close to 1:1 ratio of protein to carb.

Note that there is typically a LOT of dipping sauce left over, hence you could approximate much less of the sodium content listed in the recipe.

Submitted by FAUXVIRGO

Carbs: 54.2g | Fat: 21.1g | Fiber: 3g | Protein: 58.7g | Calories: 642.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=147833