Lunch: Wraps and More
(Recipe Collection)

26 Recipes Created by ERICA_RAY

Recipes in this Collection

Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Grilled Salmon Wraps
Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Swiss Chard Italian Wraps
Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
Chicken Lettuce Wraps ( P.F. Changs)
Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Cobb Salad Wraps
Very Good 4.0/5
(9 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by SRWOODSY

Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
Easy Ham Wraps
Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by PITTIELOVER

Carbs: 27g | Fat: 9g | Fiber: 4g | Protein: 17g | Calories: 250
Lettuce Wraps
Good 3.5/5
(2 ratings)
Lettuce Wraps

Delicious, simple, filling.Submitted by KWYATT09

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 62.2
Honey Dijon Tuna Wraps
(no ratings)
Honey Dijon Tuna Wraps

Tuna wraps with cheese and honey dijon dressing.Submitted by TYLIAJ

Carbs: 32.1g | Fat: 13.3g | Fiber: 1.6g | Protein: 24.3g | Calories: 351.8
 Chicken-Cheese Wraps
(no ratings)
Chicken-Cheese Wraps

You can also add veggies to the crescent rolls (broccoli, green pepper, etc) but for the picky eaters it's perfect! :)
ENJOY! Submitted by MISSLISS87

Carbs: 37g | Fat: 17.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 347.9
Fresh and fabulous steak wraps
(no ratings)
Fresh and fabulous steak wraps

Submitted by WANTS2B1HOTMAMA

Carbs: 27g | Fat: 9.5g | Fiber: 0.3g | Protein: 16.9g | Calories: 268.3
Steak Wraps
Good 3.0/5
(1 rating)
Steak Wraps

WonderfulSubmitted by CRISSY1368

Carbs: 31.3g | Fat: 21.1g | Fiber: 4.9g | Protein: 25.4g | Calories: 434.6
BLT WRAPS
(no ratings)
BLT WRAPS

Submitted by CHERYL94

Carbs: 37.8g | Fat: 7.3g | Fiber: 6.6g | Protein: 8.2g | Calories: 231.5
Sweet Chicken Bacon Wraps
(no ratings)
Sweet Chicken Bacon Wraps

Recipe from Paula Deene, with small deviations for lower fat & carbsSubmitted by DEBALDERMAN

Carbs: 34.3g | Fat: 5.1g | Fiber: 1.3g | Protein: 35.3g | Calories: 361.8
Sub Sandwiches
Very Good 4.0/5
(6 ratings)
Sub Sandwiches

SandwichesSubmitted by DELLACROSS

Carbs: 57.1g | Fat: 18.8g | Fiber: 4.1g | Protein: 20.6g | Calories: 480.6
Chicken, Bacon, and Brie-Cheese Sandwiches
Very Good 4.6/5
(5 ratings)
Chicken, Bacon, and Brie-Cheese Sandwiches

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.Submitted by BREEHARDY

Carbs: 31.1g | Fat: 16.7g | Fiber: 1.8g | Protein: 27.7g | Calories: 386.9
Shez's Egg Salad Sandwiches
Very Good 4.5/5
(2 ratings)
Shez's Egg Salad Sandwiches

Tasty and Zesty Egg SaladSubmitted by RAREU79

Carbs: 19.8g | Fat: 14g | Fiber: 5g | Protein: 14.4g | Calories: 246.3
Cucumber and Apricot Sandwiches
Very Good 4.0/5
(1 rating)
Cucumber and Apricot Sandwiches

Submitted by GOODHEALTHII

Carbs: 26.4g | Fat: 1.7g | Fiber: 5.2g | Protein: 10.9g | Calories: 144.7
Mediterranean Pita Pocket Sandwiches
Incredible! 5.0/5
(1 rating)
Mediterranean Pita Pocket Sandwiches

This is really yummy, and you can save a few calories based on your pita pocket choice.Submitted by MARTHAFROMMASS

Carbs: 26.4g | Fat: 7g | Fiber: 4.3g | Protein: 7.7g | Calories: 187
This recipe has been marked private.
French Dip Sandwiches
(no ratings)
French Dip Sandwiches

This is makes 6 HUGE sandwiches. I have a hard time eating half of one. This is a lower carb recipe, with close to 1:1 ratio of protein to carb.

Note that there is typically a LOT of dipping sauce left over, hence you could approximate much less of the sodium content listed in the recipe. Submitted by FAUXVIRGO

Carbs: 54.2g | Fat: 21.1g | Fiber: 3g | Protein: 58.7g | Calories: 642.6
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