gb's midwestern cookery
(Recipe Collection)

47 Recipes Created by FOX2566

try that new froz. toppimng

Recipes in this Collection

Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(58 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Cookbook creator says: recipe redoSubmitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Mole Sauce
Very Good 4.4/5
(12 ratings)
Mole Sauce

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Cherry Berry Oatmeal Cookies
Very Good 4.3/5
(56 ratings)
Cherry Berry Oatmeal Cookies

Cookbook creator says: Sounds so yummy! Healthy, too!Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

Cookbook creator says: Very chocolatey,she saysSubmitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Winter Crisp
Very Good 4.3/5
(69 ratings)
Winter Crisp

Cookbook creator says: A delight, alterations or not!

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Better Flourless Peanut Butter Cookies
(no ratings)
Better Flourless Peanut Butter Cookies

What makes these better? Peanut butter that's nothing but peanuts (no sweetener, no salt), a little extra egg & chocolate chips, and baking powder. They come darker than the regular flourless PB cookies, with a more peanutty/brown sugar taste.Submitted by ELENASAN

Carbs: 11.8g | Fat: 5.6g | Fiber: 1g | Protein: 3.1g | Calories: 101.7
Garlicky Black-Pepper Shrimp and Black-eyed Peas
Incredible! 5.0/5
(4 ratings)
Garlicky Black-Pepper Shrimp and Black-eyed Peas

Submitted by SUSANNEMYLES

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.3g | Protein: 21.3g | Calories: 294.7
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Cookbook creator says: misnomwe,should be sloppy tom's

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Poblano Cream Cheese Sauce
Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Mung Sprout and Puffed Rice Salad
Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by ANNITTA

Carbs: 36.8g | Fat: 1.3g | Fiber: 5.2g | Protein: 6.5g | Calories: 168.8
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(136 ratings)
Chicken Breasts with Red Wine Sauce

Cookbook creator says: I think this could be coq a vin if the tomatoes and one of the spices were omitted.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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