lean & fit
(Recipe Collection)

11 Recipes Created by ROSANICOLE

Recipes in this Collection

Slow Cooker Salsa Chicken
Very Good 4.6/5
(60 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Spicy Rice, Bean, Chicken & Cheese Skillet
Very Good 4.8/5
(5 ratings)
Spicy Rice, Bean, Chicken & Cheese Skillet

I got this recipe from my Prevention magazine. It is pretty zesty.Submitted by MARCIMATCHBOX

Carbs: 37.4g | Fat: 10.8g | Fiber: 6.3g | Protein: 28.5g | Calories: 356.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Christmas Breakfast Casserole
Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
This recipe has been marked private.
Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(51 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Basic Crock Pot Steel Cut Oats
Very Good 4.4/5
(18 ratings)
Basic Crock Pot Steel Cut Oats

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time. Submitted by HOTTIEWITHIN

Carbs: 43.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 12.8g | Calories: 236.4
L.R. steel cut Irish oatmeal
Incredible! 5.0/5
(9 ratings)
L.R. steel cut Irish oatmeal

Submitted by LRUSSELLFAMILY

Carbs: 45.6g | Fat: 3.4g | Fiber: 4.8g | Protein: 6.4g | Calories: 251.4
Parmasean Tuna Patties
Very Good 4.8/5
(9 ratings)
Parmasean Tuna Patties

Submitted by SUZIANNIE

Carbs: 1.5g | Fat: 4.4g | Fiber: 1g | Protein: 10.5g | Calories: 85.5
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)
Mexican Oatmeal drink (avena)

satisfying oatmeal drink, perfect for the holidays or anytime!Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
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