Cooking TNT
(Recipe Collection)

33 Recipes Created by TDR430

Recipes in this Collection

Pop's  easy vegetable soup
(no ratings)
Pop's easy vegetable soup

This hearty vegetable soup is quick to put together and quite delicious. Almost any canned veggie can substitute. Not for those watching the sodium.Submitted by TDR430

Carbs: 26g | Fat: 7.1g | Fiber: 5.3g | Protein: 8.7g | Calories: 201.3
This recipe has been marked private.
Spicy Chicken Soup
Incredible! 5.0/5
(1 rating)
Spicy Chicken Soup

Prepackaged Soup Set From Central Market w/Added Hatch PeppersSubmitted by PRESIDENTMEES

Carbs: 20.8g | Fat: 10.8g | Fiber: 4g | Protein: 12.9g | Calories: 220.1
Breakfast fritata
(no ratings)
Breakfast fritata

Quick and fresh.Submitted by TDR430

Carbs: 3.4g | Fat: 16g | Fiber: 0.4g | Protein: 20.3g | Calories: 246.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Beef Stroganoff
Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
Meat Loaf
(no ratings)
Meat Loaf

from Bon Appétit Feb '95Submitted by R_HAMILTON

Carbs: 13.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 24g | Calories: 276.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Tortilla Chicken & Dumplings
Very Good 4.4/5
(7 ratings)
Tortilla Chicken & Dumplings

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)Submitted by LWENGER

Carbs: 18.1g | Fat: 3.9g | Fiber: 0.2g | Protein: 18.4g | Calories: 190.1
Chicken Chili
Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by SBISESI

Carbs: 32g | Fat: 0.7g | Fiber: 8.9g | Protein: 9.9g | Calories: 167.1
Chicken salad
(no ratings)
Chicken salad

Submitted by TDR430

Carbs: 24g | Fat: 15.1g | Fiber: 2.7g | Protein: 15.2g | Calories: 286.2
stuffed pasta shells
Very Good 4.7/5
(51 ratings)
stuffed pasta shells

based on 4 shells/personSubmitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Spicy Hummus
Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Cornmeal Porridge/Creamy Polenta (Microwave)
Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by FLYING_V

Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
Cider-Glazed Carrots
Good 3.9/5
(14 ratings)
Cider-Glazed Carrots

Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.

Carbs: 13.8g | Fat: 2.3g | Fiber: 2.8g | Protein: 1g | Calories: 74.7
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Lemon Dill Dip
Very Good 4.4/5
(18 ratings)
Lemon Dill Dip

A fat free way to add some kick to your raw veggies.Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)
Chocolate cookie dough

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
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