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Cooking TNT

(33 Recipes) Created by TDR430

Recipes in this Collection

(no ratings)

This hearty vegetable soup is quick to put together and quite delicious. Almost any canned veggie can substitute. Not for those watching the sodium.

Submitted by TDR430

Carbs: 26g | Fat: 7.1g | Fiber: 5.3g | Protein: 8.7g | Calories: 201.3
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Prepackaged Soup Set From Central Market w/Added Hatch Peppers

Submitted by PRESIDENTMEES

Carbs: 20.8g | Fat: 10.8g | Fiber: 4g | Protein: 12.9g | Calories: 220.1
(no ratings)

Quick and fresh.

Submitted by TDR430

Carbs: 3.4g | Fat: 16g | Fiber: 0.4g | Protein: 20.3g | Calories: 246.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.5/5
(25 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
(no ratings)

from Bon Appétit Feb '95

Submitted by R_HAMILTON

Carbs: 13.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 24g | Calories: 276.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.4/5
(7 ratings)

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)

Submitted by LWENGER

Carbs: 18.1g | Fat: 3.9g | Fiber: 0.2g | Protein: 18.4g | Calories: 190.1
Very Good 4.5/5
(11 ratings)

Football Style

Submitted by SBISESI

Carbs: 32g | Fat: 0.7g | Fiber: 8.9g | Protein: 9.9g | Calories: 167.1
(no ratings)

Submitted by TDR430

Carbs: 24g | Fat: 15.1g | Fiber: 2.7g | Protein: 15.2g | Calories: 286.2
Very Good 4.7/5
(50 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Very Good 4.4/5
(5 ratings)

Nice change from oatmeal

Submitted by FLYING_V

Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
Good 3.9/5
(14 ratings)

Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.

Carbs: 13.8g | Fat: 2.3g | Fiber: 2.8g | Protein: 1g | Calories: 74.7
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Very Good 4.4/5
(18 ratings)

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
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