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Teri's Deserts

(48 Recipes) Created by TLB1630

Recipes in this Collection

(no ratings)

Cookbook creator says: These were great! Only problem was I took them to a party and didn't have one until they were room temp. I think they would be better whern served cold. Either way everyone at the party enjoyed them!!!

Submitted by AURALEEM

Carbs: 3.5g | Fat: 3g | Fiber: 0g | Protein: 1.2g | Calories: 46.1
(no ratings)

Submitted by TLB1630

Carbs: 18g | Fat: 8.1g | Fiber: 0.9g | Protein: 3.6g | Calories: 161.4
Greatest Low Calorie Chocolate Brownies Ever!
(no ratings)

These are easy to make, tasty and very low in calories at 53 per brownie. Low in sodium also so these are a win ~ win desert your family & friends will love but never know how good they really are!! To increase protein source just add your favorite nuts; add an ounce of nuts to batter before pouring into prepared pan. Be sure to include the added calories of the nuts if added.

For parties - why not double this recipe and bake in a 9x13 pan.

**Powdered Sugar & Cooking spray too little to count in calories

Submitted by TLB1630

Carbs: 10.7g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.5g | Calories: 51.4
Healthy Fudge Brownies with a twist
(no ratings)

Submitted by TLB1630

Carbs: 21g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.7g | Calories: 94.4
(no ratings)

Started with Toll House original cookie recipe and modified to include some substitute products such as whole wheat flour, Twin sugar substitute, Country Crock and Egg Beaters and was able to reduce calories, add healthy alternatives and save the taste.

Submitted by TLB1630

Carbs: 6.3g | Fat: 1.8g | Fiber: 0.5g | Protein: 0.8g | Calories: 43.5
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)

Yummy, quick and nutritious!

Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
Very Good 4.5/5
(6 ratings)

so light and fat free

Submitted by STARTINGOVER03

Carbs: 5.9g | Fat: 2.8g | Fiber: 0.4g | Protein: 1.5g | Calories: 54
(no ratings)

Submitted by ANNA6484

Carbs: 9.3g | Fat: 1.5g | Fiber: 1.1g | Protein: 1.4g | Calories: 52.9
(no ratings)

Made with Black Beans & Yogurt and know one can tell!

Submitted by TLB1630

Carbs: 12.7g | Fat: 0.8g | Fiber: 0.8g | Protein: 1.1g | Calories: 63.1
(no ratings)

Made with box mix but used unsweetened applesauce inplace of oil. Also used Coco Powder added to container of Cream Cheese frosting but used 1/2 of a container.

Submitted by TLB1630

Carbs: 25.1g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.4g | Calories: 137.6
Incredible! 5.0/5
(1 rating)

No Frosting needed. Fat-Free Cool Whip (not included in calorie count) could be added atop of piece when served in place of frosting. Very Tasty!!!

Submitted by TLB1630

Carbs: 20.6g | Fat: 2.5g | Fiber: 0.9g | Protein: 1.4g | Calories: 108
This recipe has been marked private.
(no ratings)

VERY LOW in calories & very delicious;

GET CREATIVE ~ mIX & match different cake mixes with different diet pops to make different types of cakes.

Submitted by TLB1630

Carbs: 22.8g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.1g | Calories: 117.6
Glossy Dark Chocolate Frosting
Incredible! 5.0/5
(2 ratings)

I especially like this frosted on my vanilla cake. It's delicious

Carbs: 10.5g | Fat: 2.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 58.7
(no ratings)

Add a little fresh strawberries and WOO HOO what a treat.

Submitted by TLB1630

Carbs: 5.9g | Fat: 1.9g | Fiber: 0g | Protein: 1.8g | Calories: 50
Peanut Butter Chocolights
(no ratings)

I revamped an original recipe named Peanut Butter Spotlights from "Old-Fashion Country Cookies" cookbook. Now less than half the original calories, used mini chocolate chips in place of candy coated peanut butter pieces. Oh soo good!

Submitted by TLB1630

Carbs: 6.7g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.9g | Calories: 46.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
This recipe has been marked private.
(no ratings)

It's off the Kellogg's website

Submitted by JOLLY_RANCHER1

Carbs: 11.5g | Fat: 3.6g | Fiber: 0.6g | Protein: 1g | Calories: 80.1
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