Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

Submitted by TABALICIOUS

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

High in calcium and very yummy

Submitted by TWINMOM143

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Snack or condiment

Submitted by PFROTH

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Easy and filling...no mess!

Submitted by CHALIGAL155

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

A nice fall treat; perfect with a warm cup of tea.

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"

Submitted by TOZTECH

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!

If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.

Submitted by XANETIA7

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A sure family favorite, make the night before and pop into the oven.

A low-fat, heart healthy version of this traditional comfort food.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Simple & easy

Submitted by BEVERLY55

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75