rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Delicious!

Submitted by ITSMEE1970

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Submitted by CPOOLE

Submitted by WONDERWOMAN23

A taste of the Caribbean

Submitted by INTENSIVE

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Very tasty version of Shepards Pie

Submitted by GAYRBEAR

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

This is a great side dish that's absolutely packed with protein, vitamin A, vitamin C, and folate. It's a little high in fat content, but low in calories and well worth it for the nutrients.

Submitted by ARTEPHIUS

Submitted by PARENTSWORLD

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Make Ahead

Submitted by OKANOG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Ready in 25 minutes.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A lighter version of a 1000 year old recipe

Submitted by KTRIBE808

Submitted by PSYCHGIRL6

Great on the BBQ! Keeps well in the freezer. I like to serve this with sauteed onions & mushrooms & low-fat mayo. I don't use a bun to keep down my calories, but my wife does. Try it with BBQ sweet potatoes - outstanding!

Submitted by DANYMAN

Submitted by LBR1985

My family loves this...

Submitted by GONE2BEACH101

This is the traditional recipe from the older version of the Better Homes and Garden red checkered cookbook. Can't find it in the newer versions

Submitted by KIMBERBAKOS

I love this recipe for meatloaf. It gives just the right amount of flavor without too much fat. It's a simple recipe not requiring a lot of extra ingredients. Goes great with my Southern Style Green Beans and Potatoes.

Submitted by MARZANNA

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

For the zucchini lovers!

Submitted by JAXON3604

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

This 10-minute side dish is perfect for fall meals.

Submitted by SPARK_RECIPES

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!