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ONLY FISH

(10 Recipes) Created by HUGOARREDONDO1

Recipes in this Collection

No-Fear Alfredo
Good 3.5/5
(4 ratings)

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

Carbs: 46.5g | Fat: 13.9g | Fiber: 6.7g | Protein: 33.7g | Calories: 424.1
Very Good 4.3/5
(3 ratings)

easy assembly, quick dinner choice

Submitted by CARMAKER

Carbs: 45.2g | Fat: 3.3g | Fiber: 2.9g | Protein: 19.7g | Calories: 314.2
Tuna Pasta
Very Good 4.2/5
(6 ratings)

Tuna pasta with a kick!

Submitted by SOCCIS

Carbs: 32.1g | Fat: 16.7g | Fiber: 2.1g | Protein: 20.4g | Calories: 361.3
This recipe has been marked private.
Very Good 4.2/5
(6 ratings)

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!

Submitted by SHI-TOODLES4ME

Carbs: 51.8g | Fat: 4.7g | Fiber: 8.7g | Protein: 35.8g | Calories: 390.5
Incredible! 5.0/5
(5 ratings)

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.7/5
(6 ratings)

light and flavorful

Submitted by MAIAEL

Carbs: 1.1g | Fat: 7.8g | Fiber: 0.1g | Protein: 21.1g | Calories: 161.8
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