SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

WHAT A CROCK!

I WORK FULL TIME FOR A 24/7 BUSINESS AND HAVE 2 GROWING SONS. I NEED EASY AND HEALTHY AND THESE FIT THE BILL.

(65 Recipes) Created by SCMAC1

Recipes in this Collection

(no ratings)

Submitted by MAMA2NASHES

Carbs: 19.3g | Fat: 4.7g | Fiber: 0.4g | Protein: 36.9g | Calories: 296.7
(no ratings)

A great tasting, quick to assemble crockpot meal. I add some taco seasoning to give a little more kick sometimes.

Submitted by AUDMKAMP

Carbs: 28.3g | Fat: 4.7g | Fiber: 6.4g | Protein: 26.1g | Calories: 252.4
Good 3.8/5
(4 ratings)

Awesome!

Submitted by SCRAPBOOKER21

Carbs: 26.7g | Fat: 8.2g | Fiber: 0.4g | Protein: 21.2g | Calories: 265.8
Very Good 4.6/5
(17 ratings)

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
Very Good 4.3/5
(6 ratings)

Tender pork that's easy to make

Submitted by JENNKJOHNS

Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(116 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Slow Cooker Easy Chicken Gumbo
Very Good 4.0/5
(16 ratings)

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Very Good 4.6/5
(28 ratings)

Chicken with black beans and corn

Submitted by MANDREWS18

Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
Very Good 4.5/5
(2 ratings)

Submitted by ANICHOLS3902

Carbs: 25.5g | Fat: 5.7g | Fiber: 1.3g | Protein: 22.4g | Calories: 241.9
Very Good 4.0/5
(1 rating)

Super simple! Soup can be substituted for an even lower cal/lower fat version.

Cook it while you are at work, and come home to a yummy meal!

Submitted by DARSAN

Carbs: 8.3g | Fat: 8.9g | Fiber: 1g | Protein: 34.9g | Calories: 270.5
(no ratings)

THIS IS JUST A GREAT AND SIMPLE DINNER RECIPE. IT DOESN'T TAKE A LOT OF TIME TO PREPARE. IT TAKES A LITTLE WHILE TO COOK, BUT YOU DON'T HAVE TO WATCH IT JUST SET THE THE TIMER AND TAKE CARE OF OTHER RESPONSIBILITIES.

Submitted by AMYLT82

Carbs: 9.4g | Fat: 7.6g | Fiber: 0.9g | Protein: 9.4g | Calories: 148.4
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Good 3.0/5
(1 rating)

easy and tasty

Submitted by KJB080401

Carbs: 20.4g | Fat: 17g | Fiber: 4.1g | Protein: 18.8g | Calories: 309.3
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Incredible! 5.0/5
(2 ratings)

You can have your cake and eat it too. This is a yummy loaded potato dish and the only "diet" food is the butter. At just over 200 calories it is a wonderful comfort food and goes excellent with my 4 ounce filet mignon with no bacon.

Submitted by KITCORPS100

Carbs: 28.1g | Fat: 10g | Fiber: 3.5g | Protein: 7.3g | Calories: 232.5
Very Good 4.3/5
(3 ratings)

Very tender pork roast that comes with its own tasty gravy!

Submitted by GRAVYCHAIN

Carbs: 10.1g | Fat: 12.3g | Fiber: 0.3g | Protein: 32.3g | Calories: 290.3
Very Good 4.7/5
(3 ratings)

It's a quick and easy recipe that can be modified by adding any of your favorite pizza toppings.

Submitted by SUNNY1432

Carbs: 19.6g | Fat: 14.2g | Fiber: 1.2g | Protein: 15.7g | Calories: 270.9
Very Good 4.7/5
(7 ratings)

modified from Recipe Zaar

Submitted by MELISSACONATSER

Carbs: 22.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 7.2g | Calories: 133.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=148111