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Mama Rogers Meals

(4 Recipes) Created by DRAEROGERS

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Cookbook creator says: Can substitute low fat cottage cheese for the Ricotta for a few less calories and fat.

Submitted by FRANNIEDID

Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
Very Good 4.3/5
(3 ratings)

This makes about eight stuffed mushrooms, 2 per serving.

Enjoy!

Submitted by DILBERTA

Carbs: 7.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 4.6g | Calories: 75
Very Good 4.8/5
(6 ratings)

Cookbook creator says: ABSOLUTELY FANTASTIC! Don't tell anyone that it's "diet chili" because they will never know!

Submitted by LOUELLAG

Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

Cookbook creator says: VERY GOOD! Be sure to use brick parmesan and grate your own. It has a stronger flavor and you'll use less cheese.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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