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Nancy's Favorite Spark Recipes

(110 Recipes) Created by TEDYBEAR2838

Recipes in this Collection

Lemon chiffon sugar free pudding/pie filling
(no ratings)

Fluffy Light luscious sweet/tart dessert sugar that is sugar free and fat free yet truly satisfies and doesn't need cooking and only 50 calories for each 6 1/2 cup serving

Submitted by MURKOV

Carbs: 5.2g | Fat: 0.5g | Fiber: 0g | Protein: 2.3g | Calories: 50
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Rustic Italian Tortellini Soup
Very Good 4.7/5
(264 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(219 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
(no ratings)

If you need an intense chocolate fix, this will do the trick. Great for Low carb or diabetic diets. Easy to make. So rich you can only eat one or two.

Submitted by NTIRONI

Carbs: 3.2g | Fat: 5.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 50.5
Very Good 4.7/5
(6 ratings)

Simple crepe batter I serve with a creamy filling and fresh fruit.

Submitted by LANIJB62

Carbs: 13.5g | Fat: 0.8g | Fiber: 0.4g | Protein: 3.4g | Calories: 76.9
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Green Bean and Mushroom Casserole
Good 3.9/5
(36 ratings)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Double Chocolate Brownies
Very Good 4.5/5
(26 ratings)

The best brownies you'll ever eat!

Submitted by IN2FITNESS

Carbs: 23.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.4
Good 3.1/5
(21 ratings)

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
Coconut Dream Pie
Very Good 4.4/5
(40 ratings)

The most un-diet-like diet-friendly dessert ever!

Submitted by ELAINEHN

Carbs: 19.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 170
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Very Good 4.7/5
(26 ratings)

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.3/5
(58 ratings)

Cookbook creator says: Sounds great!

Submitted by DRSTEPH55

Carbs: 7.4g | Fat: 6.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 164.9
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