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Wendys cookbook

(21 Recipes) Created by ANGELLOVE29115

Recipes in this Collection

Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Very Good 4.3/5
(4 ratings)

Submitted by KATIEPERKINS

Carbs: 22.7g | Fat: 3.6g | Fiber: 0.8g | Protein: 4.8g | Calories: 137.7
Very Good 4.5/5
(2 ratings)

Great low cal option to Chunky Monkey. Very yummy!

Submitted by GEORGEC77

Carbs: 31.6g | Fat: 4.1g | Fiber: 2.7g | Protein: 1.6g | Calories: 156
Very Good 4.0/5
(5 ratings)

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

Carbs: 18g | Fat: 3g | Fiber: 0g | Protein: 3.7g | Calories: 117.1
Incredible! 5.0/5
(3 ratings)

very yummy in place of icecream

Submitted by DETERMINED_SOUL

Carbs: 37.8g | Fat: 4.6g | Fiber: 3.4g | Protein: 3g | Calories: 185.5
Incredible! 5.0/5
(2 ratings)

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

Carbs: 10.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.3g | Calories: 54.2
Incredible! 5.0/5
(3 ratings)

Submitted by ALEBLANC33

Carbs: 38.3g | Fat: 3.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 181
Incredible! 5.0/5
(1 rating)

Low-fat Delicious Way to Enjoy a Canoli

Submitted by CHRISTIE2007

Carbs: 15.8g | Fat: 3.4g | Fiber: 0.3g | Protein: 5.2g | Calories: 117.6
Good 3.7/5
(9 ratings)

Low fat, tasty, could be for breakfast or replace oatmeal cookies

Submitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.5/5
(6 ratings)

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
This recipe has been marked private.
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.6/5
(9 ratings)

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Very Good 4.0/5
(1 rating)

Best homemade sherbet. Better than store bought sherbet. Soothes sore throats and nice and creamy taste.

Submitted by HAWKSWIFE4EVER

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.6g | Protein: 0.2g | Calories: 26.6
Very Good 4.6/5
(61 ratings)

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Good 3.9/5
(14 ratings)

This iced beverage is big on taste but low in calories.

Submitted by KITTYKAT12369

Carbs: 4.7g | Fat: 1g | Fiber: 0.2g | Protein: 2.1g | Calories: 47.7
Very Good 4.8/5
(9 ratings)

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Crustless Apple Pie
Very Good 4.3/5
(61 ratings)

Like eating apple pie

Submitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
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