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Staying Slim

I am a former Weight Watchers member who decided to wean herself off and do it on her own.

(46 Recipes) Created by VZE3TWZX

Recipes in this Collection

Very Good 4.2/5
(9 ratings)

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

Submitted by MRSDQ1406

Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
Very Good 4.2/5
(25 ratings)

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
(no ratings)

Submitted by HAPPYWALKER

Carbs: 34.6g | Fat: 23.2g | Fiber: 4.6g | Protein: 52.2g | Calories: 552.2
Very Good 4.0/5
(2 ratings)

Non-Mayo Based Tuna Sandwich

Submitted by DOUGZ69

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 14g | Calories: 133.8
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
This recipe has been marked private.
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Cookbook creator says: This is truly an awesome dish. The recipe must be followed exactly or you will need to add extra sauce. I also added red pepper for the zing...Love it!!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Carribean Brown Rice
Good 3.7/5
(17 ratings)

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
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