SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Diabetic Cookbook

Diabetic Cookbook

A cookbook that diabetics can use in there meal plan.

(30 Recipes) Created by ROSIE19531

Recipes in this Collection

(no ratings)

Cookbook creator says: A good and fast dinner that the whole family will like.

Submitted by ROSIE19531

Carbs: 103.9g | Fat: 24.4g | Fiber: 3.9g | Protein: 65.2g | Calories: 900.4
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
(no ratings)

Cookbook creator says: Enjoy a great tasting low fat cheesecake.

Submitted by ROSIE19531

Carbs: 20g | Fat: 5.2g | Fiber: 1.3g | Protein: 12g | Calories: 187
Very Good 4.0/5
(1 rating)

Cookbook creator says: A heartly low fat soup.

Submitted by ROSIE19531

Carbs: 15.4g | Fat: 1.2g | Fiber: 5.3g | Protein: 7g | Calories: 97.1
Good 3.5/5
(2 ratings)

Cookbook creator says: Try this yummy dish.

Submitted by ROSIE19531

Carbs: 22.3g | Fat: 16.1g | Fiber: 3.6g | Protein: 20.9g | Calories: 315
(no ratings)

Cookbook creator says: This was very yummy I made it with sugar sub and ground turkey and egg sub to be lower in fats and in sugar.

Submitted by ROSIE19531

Carbs: 42.2g | Fat: 12.5g | Fiber: 1.8g | Protein: 14.4g | Calories: 350.1
Incredible! 5.0/5
(1 rating)

One of our family Favorites.

Submitted by ROSIE19531

Carbs: 9.4g | Fat: 5.3g | Fiber: 0g | Protein: 1.8g | Calories: 93.2
(no ratings)

Cookbook creator says: I lowered the sugars and reduced the fat and calories in this recipe.

Submitted by ROSIE19531

Carbs: 16.8g | Fat: 1.4g | Fiber: 0.8g | Protein: 0.6g | Calories: 86
(no ratings)

Cookbook creator says: This is one of my favorite sandwiches.

Submitted by ROSIE19531

Carbs: 24.7g | Fat: 4.3g | Fiber: 2.9g | Protein: 11.6g | Calories: 179.3
Good 3.9/5
(18 ratings)

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
(no ratings)

This will become one of your family favorites for the fall time. You will love the spice taste, plump raisins and crunchy walnuts. They also freeze well.

Submitted by ROSIE19531

Carbs: 32.3g | Fat: 6.7g | Fiber: 1.3g | Protein: 3.1g | Calories: 232.7
(no ratings)

This is a very good soup I am sure your whole family will love.

Submitted by ROSIE19531

Carbs: 20.3g | Fat: 1.7g | Fiber: 3.2g | Protein: 3.1g | Calories: 107.1
(no ratings)

Cookbook creator says: This hearty soup, packed with vegetables, is a great addition to any meal.

Submitted by ROSIE19531

Carbs: 20g | Fat: 3.4g | Fiber: 4.7g | Protein: 13.2g | Calories: 161.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Serve these as an appetizer or unexpected side dish at your next barbecue!

Submitted by ROSIE19531

Carbs: 11.5g | Fat: 3.5g | Fiber: 3.8g | Protein: 8.9g | Calories: 106.5
(no ratings)

Cookbook creator says: A new easy filling way to enjoy your baked potatoes.

Submitted by ROSIE19531

Carbs: 42.4g | Fat: 8.3g | Fiber: 3.8g | Protein: 22g | Calories: 330.9
(no ratings)

Easy and quick meal for lunch or for dinner.

Submitted by ROSIE19531

Carbs: 48.4g | Fat: 25.2g | Fiber: 5g | Protein: 25.5g | Calories: 522.8
(no ratings)

Cookbook creator says: Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by ROSIE19531

Carbs: 35.2g | Fat: 7.7g | Fiber: 8.8g | Protein: 12.1g | Calories: 220.9
(no ratings)

This recipe can be used as a substitute for Mayo in almost all cases.

Can also be used as a base for many salad dressings and dips.

Submitted by ROSIE19531

Carbs: 1.1g | Fat: 0.3g | Fiber: 0g | Protein: 1.3g | Calories: 12.8
(no ratings)

Cookbook creator says: This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Submitted by ROSIE19531

Carbs: 28.2g | Fat: 2.5g | Fiber: 9.2g | Protein: 6.4g | Calories: 155.7
O.K. 2.0/5
(1 rating)

Cookbook creator says: With the added light mayo it makes it very creamy taste to it.

Submitted by ROSIE19531

Carbs: 6.1g | Fat: 16.8g | Fiber: 0g | Protein: 12g | Calories: 214.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=148451