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Mexican food

Mexican food

Beans and Rice, Rice and Beans!

(9 Recipes) Created by _MAOMAO_

Recipes in this Collection

(no ratings)

This is a delicious pico de gallo salsa with avocado and mango. You can personalize this fresh salsa with fresh ground sea salt, crushed pineapple, chopped habaneros or any favorite salsa ingredients.

Submitted by _MAOMAO_

Carbs: 12g | Fat: 5.6g | Fiber: 4.1g | Protein: 1.4g | Calories: 91.4
Very Good 4.4/5
(37 ratings)

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Good 3.8/5
(16 ratings)

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
Good 3.7/5
(3 ratings)

Submitted by COCOH23

Carbs: 6.1g | Fat: 6.9g | Fiber: 3.5g | Protein: 1.2g | Calories: 83.1
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas


Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.3/5
(4 ratings)

This is an easy and delicious healthier version of a Mexican restaurant favorite.

Submitted by _MAOMAO_

Carbs: 12.4g | Fat: 5.2g | Fiber: 1g | Protein: 44.4g | Calories: 302.3
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Also used these specs for shredded beef enchiladas with cheese taken off top at Mom's.

Submitted by FOURRUDD1

Carbs: 46.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 21.5g | Calories: 343.8
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