SparkPeople Advertisers Keep the Site Free
Recipe Collections

Soup & chowder

(6 Recipes) Created by BUDDY_LOVE

Recipes in this Collection

Very Good 4.0/5
(20 ratings)

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Carbs: 47.3g | Fat: 5.4g | Fiber: 9.5g | Protein: 9.7g | Calories: 264.8
(no ratings)

Cookbook creator says: My own creation. Tastes wonderful with Pillsbury Crescent rolls

Submitted by BUDDY_LOVE

Carbs: 47.8g | Fat: 5.2g | Fiber: 4.6g | Protein: 18.5g | Calories: 308.7
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.


Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

Cookbook creator says: very low sodium

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
(no ratings)

Submitted by BUDDY_LOVE

Carbs: 38.6g | Fat: 2.7g | Fiber: 1.6g | Protein: 20.1g | Calories: 270.6
(no ratings)

A soup I made up with ingredients I had on hand

Submitted by BUDDY_LOVE

Carbs: 4.4g | Fat: 1g | Fiber: 0.9g | Protein: 3g | Calories: 34.2
Send this recipe collection to a friend -