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My Spark Favorites!

My Spark Favorites!

I am compiling a cookbook of my favorite recipes here on Spark and hopefully I'll be including some from the internet as well.

(34 Recipes) Created by MZHELAINEOUS

Recipes in this Collection

Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)

Cookbook creator says: This is absolutely delicious and way better than the Adobo with all the parts and parts in it, lol!

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Very Good 4.7/5
(3 ratings)

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)

Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: This is a fabulous light supper when you're just too tired to do anything "involved"!

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
(no ratings)

This can be made with or without chicken; likewise, shrimp can be substituted if desired

Submitted by MZHELAINEOUS

Carbs: 37.9g | Fat: 15.8g | Fiber: 2.9g | Protein: 39.3g | Calories: 443.3
Good 3.5/5
(2 ratings)

A delicious deviation from traditional Chicken Tikka Masala, this dish is a great with a salad and steamed rice.



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Submitted by MZHELAINEOUS

Carbs: 5.1g | Fat: 21g | Fiber: 2.9g | Protein: 15.9g | Calories: 272.8
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

Cookbook creator says: I can't wait to try these - I love coconut!!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I am sooo making this for Thanksgiving this year!! And no one will be the wiser....bwahahahaha!!

Submitted by FIT_ARTIST

Carbs: 22.7g | Fat: 11.1g | Fiber: 3.7g | Protein: 6.1g | Calories: 207.7
This recipe has been marked private.
This recipe has been marked private.
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(3 ratings)

My mom used to make lima beans and ham hocks and I make them now. I was trying to think of a way to make the dish more diet friendly and this is what I came up with....

Submitted by MZHELAINEOUS

Carbs: 12.9g | Fat: 2.5g | Fiber: 3.3g | Protein: 13.4g | Calories: 130.3
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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