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The Greenshade Cookbook

(24 Recipes) Created by GREENSHADE

Recipes in this Collection

Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
(no ratings)

Joel's mom's recipe with a twist of chilis, designed to please the son who loves hot thai food.

Submitted by GREENSHADE

Carbs: 62.1g | Fat: 1.3g | Fiber: 14.2g | Protein: 15.1g | Calories: 295.7
Very Good 4.0/5
(1 rating)

Submitted by ALESHABEE

Carbs: 16.7g | Fat: 1.3g | Fiber: 3.1g | Protein: 14.5g | Calories: 135.2
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Very Good 4.0/5
(10 ratings)

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:

Submitted by MILA_KEVIN

Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

My husband's favorite

Submitted by BREOCT

Carbs: 10.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 56.5
(no ratings)

A nice sweet and sour slaw that's low in calories and fat.

Submitted by CHRISTYKILGORE

Carbs: 24g | Fat: 4g | Fiber: 2.9g | Protein: 1.2g | Calories: 126.4
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
(no ratings)

Based on pumpkin oatmeal cookie recipe from "Vegan with a Vengeance" but with anything I could find added to it. It's a breakfast cookie, really.

Submitted by GREENSHADE

Carbs: 19g | Fat: 6.8g | Fiber: 2g | Protein: 2g | Calories: 134.5
Very Good 4.8/5
(5 ratings)

Hearty, filling, packed with protein and fiber!!

Submitted by A-STRONGER-ME

Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
This recipe has been marked private.
Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Submitted by JOLIENE53

Carbs: 24.7g | Fat: 7.2g | Fiber: 2.1g | Protein: 29.9g | Calories: 288.9
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(153 ratings)

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Good 3.0/5
(1 rating)

No fat. Great taste!

Submitted by KYRAZY

Carbs: 22.1g | Fat: 0.6g | Fiber: 3.7g | Protein: 4g | Calories: 101.6
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