The Greenshade Cookbook
(23 Recipes) Created by GREENSHADE
Recipes in this Collection
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Great alternative to the usual breakfast fare. Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
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Joel's mom's recipe with a twist of chilis, designed to please the son who loves hot thai food. Submitted by GREENSHADE Carbs: 62.1g | Fat: 1.3g | Fiber: 14.2g | Protein: 15.1g | Calories: 295.7
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Submitted by ALESHABEE Carbs: 16.7g | Fat: 1.3g | Fiber: 3.1g | Protein: 14.5g | Calories: 135.2
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is: Submitted by MILA_KEVIN Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
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This recipe has been marked private.
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My husband's favorite Submitted by BREOCT Carbs: 10.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 56.5
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A nice sweet and sour slaw that's low in calories and fat. Submitted by CHRISTYKILGORE Carbs: 24g | Fat: 4g | Fiber: 2.9g | Protein: 1.2g | Calories: 126.4
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Based on pumpkin oatmeal cookie recipe from "Vegan with a Vengeance" but with anything I could find added to it. It's a breakfast cookie, really. Submitted by GREENSHADE Carbs: 19g | Fat: 6.8g | Fiber: 2g | Protein: 2g | Calories: 134.5
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Hearty, filling, packed with protein and fiber!! Submitted by 3_GIANTS_4_ME Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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This recipe has been marked private.
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Submitted by JOLIENE53 Carbs: 24.7g | Fat: 7.2g | Fiber: 2.1g | Protein: 29.9g | Calories: 288.9
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You've never used ramen noodles like this before. Try this in place of traditional Kugel. Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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No fat. Great taste! Submitted by KYRAZY Carbs: 22.1g | Fat: 0.6g | Fiber: 3.7g | Protein: 4g | Calories: 101.6
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A basic, very low fat fruit smoothie. Submitted by GREENSHADE Carbs: 20.6g | Fat: 0.8g | Fiber: 2.1g | Protein: 4.8g | Calories: 112.8
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This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies. Submitted by MADI-EMMA Carbs: 7g | Fat: 6.7g | Fiber: 0.8g | Protein: 39.9g | Calories: 268.3
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This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread. Submitted by CARLASKIS Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
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