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Start your day with breakfast

Start your day with breakfast

The title says it all. Eating breakfast at the start of the day will rev up your metabolism for the rest of the day.

(25 Recipes) Created by DINAISPO

Recipes in this Collection

Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Cookbook creator says: May substitute egg beaters for eggs. May substitute any meat of your choice.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

Cookbook creator says: A great spring brunch for after church.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(128 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

Cookbook creator says: This is great when having guests. Ingredients could also be put in the slow cooker over night for a great dish in the a.m.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

Cookbook creator says: Make on the weekend & freeze each individually for a to go breakfast every morning.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.3/5
(7 ratings)

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!

Submitted by TINAKATRINA1

Carbs: 28.3g | Fat: 3.5g | Fiber: 3.7g | Protein: 8.8g | Calories: 171.1
Very Good 4.1/5
(11 ratings)

A cold oatmeal that you can make the night before.

Submitted by JORDIELIN

Carbs: 35.5g | Fat: 3.3g | Fiber: 4.4g | Protein: 9.3g | Calories: 202.2
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.8/5
(28 ratings)

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
(no ratings)

these are really great and easy to make...the original recipe is half of what i have here, but i make extra to freeze for school mornings...pop them into the micro for 30 secs to 60 secs and serve....my daughter loves them

Submitted by COLEMARIE05

Carbs: 15g | Fat: 0.8g | Fiber: 0.4g | Protein: 3.4g | Calories: 84.7
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)

Cookbook creator says: homemade bread for breakfast

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
(no ratings)

Cookbook creator says: This is my personal recipe, so I do hope that you will enjoy.

Submitted by DINAISPO

Carbs: 27.7g | Fat: 10.8g | Fiber: 2.6g | Protein: 13.1g | Calories: 260.3
Very Good 4.2/5
(152 ratings)

Cookbook creator says: Options to original: substitute 1 cup of regular oatmeal with a mashed banana and add splenda and cinnamon to
the mix. Add a splash of skim milk if low on cottage cheese.
opt. 2: 1 cup of old-fashioned oatmeal, a pinch of salt, and about 1/2 tsp. each cinnamon, ginger and cardamom.

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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