KUDOS SISTERS COOKBOOK

KUDOS SISTERS COOKBOOK
(Recipe Collection)

22 Recipes Created by STARTINGOVER03

THIS IS A COOK BOOK FROM MY TEAM THAT WE SHARE with each other.

Recipes in this Collection

Crock Pot Mixed Bean Chili
(no ratings)
Crock Pot Mixed Bean Chili

Delicious Slow Cooker Ground Beef ChiliSubmitted by LORI-RED

Carbs: 30.5g | Fat: 15.5g | Fiber: 8.7g | Protein: 25.1g | Calories: 351.9
 Meatballs
(no ratings)
Meatballs

Meatballs to Make and Freeze for a Rainy DaySubmitted by LORI-RED

Carbs: 6.2g | Fat: 5g | Fiber: 0.4g | Protein: 13.9g | Calories: 132.1
vegetable and turkey spaghetti
(no ratings)
vegetable and turkey spaghetti

Submitted by STARTINGOVER03

Carbs: 36.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 19.8g | Calories: 261.6
banana muffins sugar and fat free
(no ratings)
banana muffins sugar and fat free

these are good for breakfast, or snackSubmitted by STARTINGOVER03

Carbs: 20.6g | Fat: 4.1g | Fiber: 3.2g | Protein: 4.1g | Calories: 126.7
Turkey chili homemade
(no ratings)
Turkey chili homemade

good for a cold or cool day Submitted by STARTINGOVER03

Carbs: 26.9g | Fat: 1.6g | Fiber: 9.9g | Protein: 21g | Calories: 199.8
MY TRIAL MIX
(no ratings)
MY TRIAL MIX

HEALTHY SNACKSubmitted by STARTINGOVER03

Carbs: 20.1g | Fat: 7.1g | Fiber: 2g | Protein: 4g | Calories: 179.9
oatmeal pumkin
(no ratings)
oatmeal pumkin

Submitted by STARTINGOVER03

Carbs: 32.5g | Fat: 3.3g | Fiber: 5.9g | Protein: 5.7g | Calories: 173.7
BANANA RAISIN MUFFIN
Good 3.0/5
(1 rating)
BANANA RAISIN MUFFIN

Submitted by STARTINGOVER03

Carbs: 23.4g | Fat: 2g | Fiber: 3g | Protein: 3.5g | Calories: 117.3
turkey vegetable soup
(no ratings)
turkey vegetable soup

This will warm you up!Submitted by STARTINGOVER03

Carbs: 19.1g | Fat: 4.9g | Fiber: 4.1g | Protein: 16g | Calories: 181.6
PUMPKIN OATMEAL
Good 3.0/5
(4 ratings)
PUMPKIN OATMEAL

This will not only warm you up, but has more fiber!Submitted by STARTINGOVER03

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.4g | Protein: 5.7g | Calories: 173.8
Raisin Swirl Cinnamon French Toast
(no ratings)
Raisin Swirl Cinnamon French Toast

Submitted by STARTINGOVER03

Carbs: 1.6g | Fat: 23.2g | Fiber: 6.4g | Protein: 10.6g | Calories: 281.5
parmesean sweet potatoe fries
Very Good 4.6/5
(21 ratings)
parmesean sweet potatoe fries

Submitted by STARTINGOVER03

Carbs: 20.2g | Fat: 13.3g | Fiber: 3.5g | Protein: 10.2g | Calories: 190.6
Whole wheat chocolate chips cookies
(no ratings)
Whole wheat chocolate chips cookies

delightful and made with splendaSubmitted by STARTINGOVER03

Carbs: 9.8g | Fat: 4.9g | Fiber: 0.5g | Protein: 0.8g | Calories: 83.7
sugar free butterscotch oatmeal cookies
(no ratings)
sugar free butterscotch oatmeal cookies

Submitted by STARTINGOVER03

Carbs: 17.4g | Fat: 5.7g | Fiber: 1g | Protein: 2.3g | Calories: 125.3
Cheri's Chicken and Rice Bake
(no ratings)
Cheri's Chicken and Rice Bake

Submitted by CHERI---PURPLE

Carbs: 150.6g | Fat: 47.6g | Fiber: 0g | Protein: 241.3g | Calories: 2064.9
Grandma's Pork Chop Dinner
Very Good 4.5/5
(2 ratings)
Grandma's Pork Chop Dinner

Submitted by CHERI---PURPLE

Carbs: 50.9g | Fat: 13.9g | Fiber: 8.1g | Protein: 32g | Calories: 457.8
fat free chocolate fudge
(no ratings)
fat free chocolate fudge

Submitted by STARTINGOVER03

Carbs: 20.3g | Fat: 5.7g | Fiber: 0g | Protein: 0.9g | Calories: 134.5
RAISIN FAT FREE PANCAKES ( for 2)
(no ratings)
RAISIN FAT FREE PANCAKES ( for 2)

Submitted by STARTINGOVER03

Carbs: 59g | Fat: 4.4g | Fiber: 0.7g | Protein: 9.7g | Calories: 306.2
sweet potato casserole
(no ratings)
sweet potato casserole

Submitted by STARTINGOVER03

Carbs: 39.1g | Fat: 11.9g | Fiber: 3.4g | Protein: 1.4g | Calories: 263.5
lowfat macaroni & cheese
(no ratings)
lowfat macaroni & cheese

Submitted by STARTINGOVER03

Carbs: 9.6g | Fat: 4.1g | Fiber: 1g | Protein: 3g | Calories: 84.4
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