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DONNA'S FAVORITES

(18 Recipes) Created by MSMOLLYMEZZ

Recipes in this Collection

(no ratings)

Submitted by SUZGLEADALL

Carbs: 6.4g | Fat: 1.6g | Fiber: 1.6g | Protein: 14.7g | Calories: 98.8
(no ratings)

Submitted by MSMOLLYMEZZ

Carbs: 12g | Fat: 0.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 97.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

1 WHOLE BAG OF FROZEN BELL PEPPERS
1/2 BAG FROZEN DICED ONIONS
I CAN DICED TOMATOS

Submitted by MSMOLLYMEZZ

Carbs: 20.8g | Fat: 1.8g | Fiber: 3.2g | Protein: 6g | Calories: 120.7
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Very Good 4.3/5
(8 ratings)

A surprisingly tasty soup. Nutritious and filling.

Submitted by PIZZAGIRL76

Carbs: 44.1g | Fat: 4.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 234.2
Very Good 4.5/5
(15 ratings)

Carbs: 11.4g | Fat: 2.1g | Fiber: 0.9g | Protein: 0.2g | Calories: 61.7
Very Good 4.4/5
(29 ratings)

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Good 3.8/5
(39 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
(no ratings)

Submitted by MSMOLLYMEZZ

Carbs: 49g | Fat: 1.6g | Fiber: 10.1g | Protein: 9.5g | Calories: 245.7
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
(no ratings)

Submitted by MSMOLLYMEZZ

Carbs: 13.2g | Fat: 20.3g | Fiber: 2g | Protein: 29.1g | Calories: 356.4
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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