Seafood cakes that don't have mayo, ketchup, corn flakes, or imitation crab meat - all things I despise

Submitted by YSSIRHCMIK

Great for Thanksgiving leftovers or Thanksgiving taste in a Casserole.

Submitted by PIANOMOMMA77

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

Submitted by ICAN-DOTHIS

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Cookbook creator says: From the unchained recipe contest.

Submitted by PISCESWOMAN87

Cookbook creator says: Unchained recipe contest

Submitted by MRSDUDLEY

Cookbook creator says: Unchained recipe contest

Submitted by TALESIN

Cookbook creator says: Unchained recipe contest

Submitted by SARASMITTY

Cookbook creator says: Unchained recipe contest.

Submitted by MILA_KEVIN

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

An adaptation of a family recipe.

Submitted by HLJ3079

Yummy in your tummy!

Submitted by ROGERSDM

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A sure family favorite, make the night before and pop into the oven.

Ready in just 20 minutes.

Submitted by EMILYKOCOTIS

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Delightfully quick on a rushed night and flexible enough that you can use just about any vegetable(s) you want this tuna casserole is a hit with my whole family. This is easily doubled as well. You can serve half and freeze the other half to be warmed up and served another time too.

Submitted by RDGTEACHER

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A hearty comfort food that preps and cooks quickly.

Submitted by VERYHEATHERLY

Without marinara of any kind. Just the way I like it.

Submitted by BLUESUNSHINEFL

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by SMITSAR

Submitted by WARLOCKSMISTRES

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Submitted by ANTIQUELOVER

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by VANEMIREZ

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Low in fat and high in fiber, these burritos will satisfy your hunger.

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR