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Nana's Cookbook

This is my way to a healthier life .....

(11 Recipes) Created by RSCHLANGEN

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Ranch Baked Chicken
Very Good 4.6/5
(37 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Incredible! 5.0/5
(3 ratings)

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Very Good 4.0/5
(1 rating)

Chicken Vegetable soup for Candida sufferers

Submitted by NEVA42

Carbs: 7.5g | Fat: 0.4g | Fiber: 2.6g | Protein: 5g | Calories: 50.8
(no ratings)

This is a recipe adapted from the original to reduce the fat and sodium content. Serving size is for a large bowl (1.5 cups), eaten as a meal. If used as a starter, than adjust serving size accordingly.

Submitted by JENARAGON

Carbs: 25.4g | Fat: 12.1g | Fiber: 1.7g | Protein: 19g | Calories: 293.2
(no ratings)

No more Manwich...make your own sloppy joes!

Calculated using 2.25 lb 93% lean beef and Mrs. Dash Salt-Free Table Seasoning BLend.

Submitted by BAGRUBA

Carbs: 11.9g | Fat: 6.5g | Fiber: 0.5g | Protein: 22.2g | Calories: 201.1
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