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Food

(28 Recipes) Created by FLIPPYOT

Recipes in this Collection

This recipe has been marked private.
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper.

Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Bubble Pikelets
Incredible! 5.0/5
(3 ratings)

A yummy start to the day

Submitted by JUZZYMUFFIN

Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
Love Ya Latkes
Very Good 4.7/5
(3 ratings)

You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see.

www.hungry-girl.com

Submitted by JESS_ESUSTU

Carbs: 20.5g | Fat: 0.2g | Fiber: 5.2g | Protein: 3.7g | Calories: 88.5
Peanut Butter Cup Oatmeal
(no ratings)

Need a sweet treat to get your day going? You've got to try this!

Submitted by TRAVELING2

Carbs: 74.2g | Fat: 15.6g | Fiber: 9.8g | Protein: 11.1g | Calories: 391.5
Apple Cinnamon Quinoa
(no ratings)

Try subbing quinoa in place of your morning oats, you will benefit from an added boost of complete proteins, magnesium, copper, fiber and manganese.

Submitted by TRAVELING2

Carbs: 77.8g | Fat: 12g | Fiber: 9g | Protein: 14.4g | Calories: 342.4
Amy's Tortilla Lunch Pizza
Very Good 4.3/5
(16 ratings)

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Roasted Veggie Quiche
Good 3.0/5
(1 rating)

Low carbs :)

Submitted by LOTUS737

Carbs: 5.9g | Fat: 11.6g | Fiber: 1.8g | Protein: 10.8g | Calories: 167.9
Quick Vegetarian Stuffed Peppers
(no ratings)

Submitted by EJORDANE

Carbs: 18.2g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.6g | Calories: 115.7
Shelly's lite sushi avocado roll with mushroom
(no ratings)

lower calorie sushi roll I made

Submitted by FISHBORTION

Carbs: 27.6g | Fat: 6.9g | Fiber: 4.5g | Protein: 4.5g | Calories: 186.9
Tomato and Feta Strata
(no ratings)

Submitted by MARGESLP

Carbs: 25.3g | Fat: 17.7g | Fiber: 3.4g | Protein: 16.2g | Calories: 320.2
Tomato Soup
(no ratings)

Make a quick version of the classic soup for a refreshingly light supper. Toasted French bread topped with a light Boursin cheese adds great flavor to the meal and is a tasty stand-in for the standard grilled cheese sandwich.

Submitted by MARILENASPARK

Carbs: 7.2g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.1g | Calories: 55.5
Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
1
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