Food
(28 Recipes) Created by FLIPPYOT
Recipes in this Collection
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Submitted by MISSJCISRUNNING Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
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I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.) Submitted by SP_STEPF Carbs: 30g | Fat: 5.3g | Fiber: 5.4g | Protein: 12.1g | Calories: 211.8
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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A yummy start to the day Submitted by JUZZYMUFFIN Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
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You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see. Submitted by JESS_ESUSTU Carbs: 20.3g | Fat: 0.8g | Fiber: 0.7g | Protein: 4g | Calories: 93.3
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Need a sweet treat to get your day going? You've got to try this! Submitted by TRAVELING2 Carbs: 74.2g | Fat: 15.6g | Fiber: 9.8g | Protein: 11.1g | Calories: 391.5
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Try subbing quinoa in place of your morning oats, you will benefit from an added boost of complete proteins, magnesium, copper, fiber and manganese. Submitted by TRAVELING2 Carbs: 77.8g | Fat: 12g | Fiber: 9g | Protein: 14.4g | Calories: 342.4
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I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky. Submitted by LLB1971 Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-) Submitted by TRICOTINE Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
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Low carbs :) Submitted by LOTUS737 Carbs: 5.9g | Fat: 11.6g | Fiber: 1.8g | Protein: 10.8g | Calories: 167.9
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Submitted by EJORDANE Carbs: 18.2g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.6g | Calories: 115.7
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lower calorie sushi roll I made Submitted by FISHBORTION Carbs: 27.6g | Fat: 6.9g | Fiber: 4.5g | Protein: 4.5g | Calories: 186.9
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Make a quick version of the classic soup for a refreshingly light supper. Toasted French bread topped with a light Boursin cheese adds great flavor to the meal and is a tasty stand-in for the standard grilled cheese sandwich. Submitted by MARILENASPARK Carbs: 7.2g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.1g | Calories: 55.5
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This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo! Submitted by KAKE138 Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
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This pizza is simple in preparation but complex in taste. Great as an appetizer or a quick Friday movie night meal. Submitted by KS76017 Carbs: 31.5g | Fat: 17.5g | Fiber: 2.8g | Protein: 15.3g | Calories: 334.6
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This is like the greek or the middle eastern, but the ingredients differ slightly. This is my mom's recipe and it's delicious. Submitted by EMANHALY Carbs: 7.8g | Fat: 3.6g | Fiber: 1.2g | Protein: 1.4g | Calories: 64.6
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This is the ultimate in decadence and juicy flavour. (Vegans can substitute silken tofu mixed with a squeeze of lemon juice and a little mustard powder for the feta cheese.) Submitted by SKINNITA Carbs: 16.3g | Fat: 8.5g | Fiber: 4.4g | Protein: 10.5g | Calories: 170.9
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Nick N willy's take and bake pizza made at home Submitted by WIDRAKIE Carbs: 89.7g | Fat: 64.8g | Fiber: 11.7g | Protein: 40.1g | Calories: 1062.6
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Vegetarian Bolognese. i used whole wheat rigatoni. saved a few calories and added fiber. Submitted by CONSTANCEOK Carbs: 15.5g | Fat: 17.5g | Fiber: 3.3g | Protein: 6.2g | Calories: 245.1
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Makes a beautiful side dish. Easy and fast to cook. Also can be served as a vegetarian dish. Even more tasty if served with shredded cheese on top. Submitted by IRONORCHID Carbs: 10.3g | Fat: 3.8g | Fiber: 3.6g | Protein: 3.5g | Calories: 80.1
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Delicious side dish for anything from meat to chicken to pasta... whatever you want! Submitted by KALORIE-KILLAH Carbs: 6.9g | Fat: 1.6g | Fiber: 3.2g | Protein: 5.6g | Calories: 72.5
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healthy, tasty side dish or snack Submitted by DEBBIEPENFIELD Carbs: 4.8g | Fat: 2.1g | Fiber: 1.6g | Protein: 2.3g | Calories: 45.4
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