Vegetables Ideas
(30 Recipes) Created by JUDY4FITNESS
Recipes in this Collection
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This recipe has been marked private.
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Submitted by MCDUBERS Carbs: 11.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 3.7g | Calories: 102.8
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yummy & so good for you! Submitted by AIREDALEMOM Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
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Cookbook creator says: Good to have on hand all the time. High in fiber and protein. Use in an omlet or as a side dish. Submitted by JUDY4FITNESS Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
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Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Cookbook creator says: Substitute sesame oil for olive oil Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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Never tried beets? Now is your chance! Carbs: 13.1g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.1g | Calories: 82.5
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Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
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Cookbook creator says: From Debbie Smith- General Low Carb Recipes Submitted by DEBBEV Carbs: 0.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 1.4
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Excellent side dish for Mexican Food Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
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I loved making this - it was quick and tasty. Pair with a little bit of brown rice, and/or side salad. Optionally, top with fresh cilantro, cheese or cheese substitute. Stores well - take extras and take to work for lunch! Submitted by JUNIPERBERRY Carbs: 48.4g | Fat: 1.7g | Fiber: 18.3g | Protein: 17.3g | Calories: 264.8
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Home made Submitted by TOPKAT22 Carbs: 41.4g | Fat: 7.3g | Fiber: 6.6g | Protein: 4g | Calories: 241.9
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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Serving Size: 1/2 cup Submitted by EDDIEMAE Carbs: 12.4g | Fat: 0.8g | Fiber: 2.9g | Protein: 4.4g | Calories: 75.9
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who doesn't like hashbrown this is a new twist Submitted by STARTINGOVER03 Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Easy slaw with no fatty mayonnaise. Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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High in fiber and protein Submitted by JUDY4FITNESS Carbs: 15.5g | Fat: 6g | Fiber: 3.9g | Protein: 4g | Calories: 125.9
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This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion! Submitted by CHEF_MEG Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
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Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
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