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The book

(7 Recipes) Created by REDSKYBY

Recipes in this Collection

Very Good 4.0/5
(5 ratings)

Carbs: 2.8g | Fat: 30.4g | Fiber: 0.2g | Protein: 81.3g | Calories: 664.3
Incredible! 5.0/5
(6 ratings)

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

Submitted by -KATYA-

Carbs: 7.2g | Fat: 0.7g | Fiber: 0.1g | Protein: 5.4g | Calories: 57.6
(no ratings)

Submitted by REDSKYBY

Carbs: 3.3g | Fat: 18.3g | Fiber: 0.6g | Protein: 19.3g | Calories: 257.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.4/5
(45 ratings)

Enjoy yummy carrot cake without the guilt.


Carbs: 21.9g | Fat: 1.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 102.9
(no ratings)

Serve with enough fruit to get your 30 carbs for breakfast. Very filling.

Submitted by TIPYTOZ

Carbs: 4.5g | Fat: 6.2g | Fiber: 3.3g | Protein: 6.7g | Calories: 94.5
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