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Ofelia's Cookbook

(13 Recipes) Created by OFELIA_ALEX

Recipes in this Collection

(no ratings)

Cookbook creator says: African Stew - (Recipe from Bernadette Metzger - Sierra Leon)

Submitted by OFELIA_ALEX

Carbs: 13.6g | Fat: 16.4g | Fiber: 3.7g | Protein: 7.3g | Calories: 218.6
15 Minute Rosemary Lamb Chops
Very Good 4.5/5
(25 ratings)

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!

Submitted by ANGEL3248

Carbs: 2.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 35g | Calories: 234.7
(no ratings)

colorful side dish
Yield: Makes 8 to 10 servings

Submitted by OFELIA_ALEX

Carbs: 19.9g | Fat: 5.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 78.4
(no ratings)

Originally from Cooking Light, modified. No sugar, used Splenda Blend in place of sugar & 1/2 corn starch in place of flour to reduce calories.

Submitted by OFELIA_ALEX

Carbs: 19.5g | Fat: 3.1g | Fiber: 3.4g | Protein: 2.4g | Calories: 112.5
(no ratings)

topping for sweet potato, spicy, tangy & sweet

nice alternative to butter & brown sugar

Submitted by OFELIA_ALEX

Carbs: 7.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.7g | Calories: 45.7
(no ratings)

original recipe calls for 1-2 tbsp sugar (optional) i used 1 tbsp splenda blend.

Submitted by OFELIA_ALEX

Carbs: 24.6g | Fat: 8.8g | Fiber: 1g | Protein: 5.1g | Calories: 194.2
Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
This recipe has been marked private.
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Keema (Ground Beef Casserole)
Very Good 4.0/5
(380 ratings)

Cookbook creator says: add fresh garlic 1 clove

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.5/5
(4 ratings)

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.

Submitted by HHUSTON

Carbs: 16.6g | Fat: 14.2g | Fiber: 9.1g | Protein: 25.5g | Calories: 265.3
Very Good 4.3/5
(4 ratings)

Via recipezaar, with a couple of minor modifications.


Carbs: 15g | Fat: 8.7g | Fiber: 1.1g | Protein: 32.5g | Calories: 278.3
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