lady's cookbook
things i like to make and eat because i do not like prepakged foods to many cemicals in them and when one of these sayes butter i do use low fat ingreadents same for the sugars i use splenda so use what ever u want i also use low fat ingreadients when ever possiable so use what ever u want
(21 Recipes) Created by LADY_CRYSTAL
Recipes in this Collection
|
This creamy dish will make you wonder where the guilt went. Submitted by ANGELICWINGS68 Carbs: 31.4g | Fat: 15.8g | Fiber: 1.8g | Protein: 14.4g | Calories: 325.5
|
This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too! Submitted by LOLO8301 Carbs: 42.2g | Fat: 13.4g | Fiber: 6g | Protein: 12.3g | Calories: 325.2
|
|
Leftover Ham? Try this comfort food chowder with peas and potatoes, too! Submitted by ODYJAY Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
|
This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving. Submitted by SHELMIKLIS Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
|
|
Submitted by GEORGESGENIE Carbs: 28.5g | Fat: 26.3g | Fiber: 2.4g | Protein: 13.9g | Calories: 399
|
Submitted by LADY_CRYSTAL Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
|
|
Submitted by ROXIEMEOW Carbs: 16.8g | Fat: 0.7g | Fiber: 1.7g | Protein: 2.6g | Calories: 82.3
|
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
|
|
Submitted by SEV1993 Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
|
These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added. Carbs: 15.7g | Fat: 8.9g | Fiber: 2.1g | Protein: 27.1g | Calories: 248.5
|
|
Submitted by LADY_CRYSTAL Carbs: 2.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.8g | Calories: 13.3
|
Submitted by LADY_CRYSTAL Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 0.5g | Calories: 15.9
|
|
Submitted by LADY_CRYSTAL Carbs: 34.2g | Fat: 7.5g | Fiber: 4g | Protein: 25.5g | Calories: 308.9
|
So very moist and NO ADDED eggs or oil! Submitted by DAKOTATURTLE Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
|
|
Yellow Cake w/light cool whip/pudding and pineapples Submitted by HAPPYIS Carbs: 22g | Fat: 5.2g | Fiber: 0.3g | Protein: 2.8g | Calories: 143.8
|
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
|
|
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
|
This is wonderful for breakfast and I think it is better than english muffins that you buy at the store because it is not so hole-y. If you know what I mean. :) Submitted by ILIKEVOLLEYBALL Carbs: 22.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.6g | Calories: 109.3
|
|
Low calorie country style soup. Submitted by JERROLNICHOLS Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
|
I use this in place of Tuna Salad because it is higher in omega 3 and has a lighter taste that I prefer Submitted by KITTYHAWK49 Carbs: 0.9g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.2g | Calories: 146.2
|
|
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Submitted by YNIMER Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
|
