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lady's cookbook

things i like to make and eat because i do not like prepakged foods to many cemicals in them and when one of these sayes butter i do use low fat ingreadents same for the sugars i use splenda so use what ever u want i also use low fat ingreadients when ever possiable so use what ever u want

(21 Recipes) Created by LADY_CRYSTAL

Recipes in this Collection

Good 3.8/5
(8 ratings)

This creamy dish will make you wonder where the guilt went.

Submitted by ANGELICWINGS68

Carbs: 31.4g | Fat: 15.8g | Fiber: 1.8g | Protein: 14.4g | Calories: 325.5
Very Good 4.2/5
(6 ratings)

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!

Submitted by LOLO8301

Carbs: 42.2g | Fat: 13.4g | Fiber: 6g | Protein: 12.3g | Calories: 325.2
Incredible! 5.0/5
(1 rating)

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!

Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Fish Chowder
Very Good 4.7/5
(21 ratings)

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS

Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
Very Good 4.5/5
(2 ratings)


Carbs: 28.5g | Fat: 26.3g | Fiber: 2.4g | Protein: 13.9g | Calories: 399
Very Good 4.0/5
(1 rating)

Submitted by LADY_CRYSTAL

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Good 3.7/5
(3 ratings)

Submitted by ROXIEMEOW

Carbs: 16.8g | Fat: 0.7g | Fiber: 1.7g | Protein: 2.6g | Calories: 82.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.7/5
(48 ratings)

Submitted by SEV1993

Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
Very Good 4.2/5
(9 ratings)

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

Carbs: 15.7g | Fat: 8.9g | Fiber: 2.1g | Protein: 27.1g | Calories: 248.5
(no ratings)

Submitted by LADY_CRYSTAL

Carbs: 2.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.8g | Calories: 13.3
(no ratings)

Submitted by LADY_CRYSTAL

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 0.5g | Calories: 15.9
(no ratings)

Submitted by LADY_CRYSTAL

Carbs: 34.2g | Fat: 7.5g | Fiber: 4g | Protein: 25.5g | Calories: 308.9
Chocolate Mayonnaise Cake
Very Good 4.5/5
(98 ratings)

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!


Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
(no ratings)

Yellow Cake w/light cool whip/pudding and pineapples

Submitted by HAPPYIS

Carbs: 22g | Fat: 5.2g | Fiber: 0.3g | Protein: 2.8g | Calories: 143.8
Good 3.7/5
(34 ratings)

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(256 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.3/5
(3 ratings)

This is wonderful for breakfast and I think it is better than english muffins that you buy at the store because it is not so hole-y. If you know what I mean. :)


Carbs: 22.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.6g | Calories: 109.3
Good 3.9/5
(31 ratings)

Low calorie country style soup.


Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Very Good 4.0/5
(1 rating)

I use this in place of Tuna Salad because it is higher in omega 3 and has a lighter taste that I prefer

Submitted by KITTYHAWK49

Carbs: 0.9g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.2g | Calories: 146.2
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