lady's cookbook
(Recipe Collection)

21 Recipes Created by LADY_CRYSTAL

things i like to make and eat because i do not like prepakged foods to many cemicals in them and when one of these sayes butter i do use low fat ingreadents same for the sugars i use splenda so use what ever u want i also use low fat ingreadients when ever possiable so use what ever u want

Recipes in this Collection

Creamy Chicken Bake
Good 3.8/5
(8 ratings)
Creamy Chicken Bake

This creamy dish will make you wonder where the guilt went.Submitted by ANGELICWINGS68

Carbs: 31.4g | Fat: 15.8g | Fiber: 1.8g | Protein: 14.4g | Calories: 325.5
Chicken Gyros
Very Good 4.2/5
(6 ratings)
Chicken Gyros

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!Submitted by LOLO8301

Carbs: 42.2g | Fat: 13.4g | Fiber: 6g | Protein: 12.3g | Calories: 325.2
Cheesy Ham and Cauliflower Chowder
Incredible! 5.0/5
(1 rating)
Cheesy Ham and Cauliflower Chowder

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Fish Chowder
Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by SHELMIKLIS

Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
Spinach Pie
Very Good 4.5/5
(2 ratings)
Spinach Pie

Submitted by GEORGESGENIE

Carbs: 28.5g | Fat: 26.3g | Fiber: 2.4g | Protein: 13.9g | Calories: 399
italian chicken
Very Good 4.0/5
(1 rating)
italian chicken

Submitted by LADY_CRYSTAL

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Wheat Pizza Crust or Breadsticks
Good 3.7/5
(3 ratings)
Wheat Pizza Crust or Breadsticks

Submitted by ROXIEMEOW

Carbs: 16.8g | Fat: 0.7g | Fiber: 1.7g | Protein: 2.6g | Calories: 82.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Banana Chocolate Chip Muffins
Very Good 4.7/5
(48 ratings)
Banana Chocolate Chip Muffins

Submitted by SEV1993

Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
Shish Kabob
Very Good 4.2/5
(9 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

Carbs: 15.7g | Fat: 8.9g | Fiber: 2.1g | Protein: 27.1g | Calories: 248.5
veggie sauce
(no ratings)
veggie sauce

Submitted by LADY_CRYSTAL

Carbs: 2.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.8g | Calories: 13.3
teriyaki sauce
(no ratings)
teriyaki sauce

Submitted by LADY_CRYSTAL

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 0.5g | Calories: 15.9
shrimp,pea and lemon luinguine
(no ratings)
shrimp,pea and lemon luinguine

Submitted by LADY_CRYSTAL

Carbs: 34.2g | Fat: 7.5g | Fiber: 4g | Protein: 25.5g | Calories: 308.9
Chocolate Mayonnaise Cake
Very Good 4.5/5
(101 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Lite Hawaiin Wedding Cake
(no ratings)
Lite Hawaiin Wedding Cake

Yellow Cake w/light cool whip/pudding and pineapplesSubmitted by HAPPYIS

Carbs: 22g | Fat: 5.2g | Fiber: 0.3g | Protein: 2.8g | Calories: 143.8
Curry Dip
Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
English Muffin Bread
Very Good 4.3/5
(3 ratings)
English Muffin Bread

This is wonderful for breakfast and I think it is better than english muffins that you buy at the store because it is not so hole-y. If you know what I mean. :)Submitted by ILIKEVOLLEYBALL

Carbs: 22.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.6g | Calories: 109.3
Italian Country Chicken Soup
Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Salmon Salad
Very Good 4.0/5
(1 rating)
Salmon Salad

I use this in place of Tuna Salad because it is higher in omega 3 and has a lighter taste that I preferSubmitted by KITTYHAWK49

Carbs: 0.9g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.2g | Calories: 146.2
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