The Cookbook That Will Be Famous One Day
(Recipe Collection)

27 Recipes Created by WYOMINGSCARLETT

As God as my witness I will publish these recipes,one day. Cooking is and has always been my passion. My hope is that you will find some gem recipes here that you will enjoy as much as I have enjoyed creating them.

Recipes in this Collection

3 Year Meatloaf
(no ratings)
3 Year Meatloaf

Cookbook creator says: I will, as God as my witness, publish these recipes one day! Cooking is and has been my passion since I was a child. I hope you will try these recipes and find some gems that you can enjoy as much as I enjoyed creating them.Submitted by WYOMINGSCARLETT

Carbs: 21.8g | Fat: 19.8g | Fiber: 1.7g | Protein: 18.8g | Calories: 341.3
Addictive Ghoulash
(no ratings)
Addictive Ghoulash

This is an amazingly healthy dinner packed with Zinc, Iron and Lycopene and kids like it too! Heads up, this is actually better the next day so if you wanted to make it ahead or have leftovers for lunch, dont be afriad to do so!Submitted by WYOMINGSCARLETT

Carbs: 57.7g | Fat: 24.9g | Fiber: 4.6g | Protein: 29.3g | Calories: 566.4
Crock Pot Southwest Cornish Game Hen
Good 3.0/5
(1 rating)
Crock Pot Southwest Cornish Game Hen

A spicy but smooth new way to enjoy those little birdsSubmitted by WYOMINGSCARLETT

Carbs: 46.2g | Fat: 22.6g | Fiber: 3.5g | Protein: 34.7g | Calories: 516.1
Authentic Spaghetti Carbonara
(no ratings)
Authentic Spaghetti Carbonara

You will never use ham and cream to make this dish again! This is the Real McCoy Carbonara, and suprisingly the real way is actually lower in calories!Submitted by WYOMINGSCARLETT

Carbs: 43.1g | Fat: 14.3g | Fiber: 1.4g | Protein: 18.8g | Calories: 382
Bacon Split Pea Soup (crockpot)
(no ratings)
Bacon Split Pea Soup (crockpot)

My husband and I are not fans of ham in our split pea soup so we use wonderful bacon! The flavor is very similar but the much more rich.Submitted by WYOMINGSCARLETT

Carbs: 27g | Fat: 16.5g | Fiber: 9.7g | Protein: 20.9g | Calories: 343
Beef Short Ribs With Marsala Sauce (crockpot)
(no ratings)
Beef Short Ribs With Marsala Sauce (crockpot)

Beef Short Ribs are high in flavor but also in fat, which is why I made this into 4 servings (also thats how it came packaged). Since one still needs a starch and veggie its probably best to only make this every once in awhile. Enjoy!Submitted by WYOMINGSCARLETT

Carbs: 5.9g | Fat: 19.9g | Fiber: 0.5g | Protein: 12.9g | Calories: 441.3
Black Bean Tortilla Soup
(no ratings)
Black Bean Tortilla Soup

Low in Calories, High in Protien, High Fiber, Meatless,Bursting with Flavor...what more could want from soup? Listed in the caloric info is 6 Medium Corn Tortillas, which could easily be left out, which would make this even lower in calories, 319 to be exact which includes the cheese!Submitted by WYOMINGSCARLETT

Carbs: 55g | Fat: 10.9g | Fiber: 17.6g | Protein: 24.3g | Calories: 404.3
Carribean Coconut Rice
Very Good 4.0/5
(1 rating)
Carribean Coconut Rice

The flavors of this dish are distinct but not over powering. This rice would be delish with BBQ Chicken, Honey Soy Salmon, or really anything else so long as the flavors are complimentary. EnjoySubmitted by WYOMINGSCARLETT

Carbs: 17.9g | Fat: 12.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 183.2
Chef Prudhommes Big Chicken Mamou (Lower Carb Version)
(no ratings)
Chef Prudhommes Big Chicken Mamou (Lower Carb Version)

Submitted by WYOMINGSCARLETT

Carbs: 67.5g | Fat: 43.8g | Fiber: 7.1g | Protein: 46.2g | Calories: 846.9
Chicken Meatloaf with White Gravy
(no ratings)
Chicken Meatloaf with White Gravy

Meatloaf's made with chicken can be even better than those made with higher fat meats. I created this when trying to figure out what to do with discount ground chicken that was not only easy but satisfying. Now its a go to recipe!Submitted by WYOMINGSCARLETT

Carbs: 13.5g | Fat: 10.4g | Fiber: 1g | Protein: 15.4g | Calories: 204.2
Chicken with Basil Cream Sauce and Tortellini
(no ratings)
Chicken with Basil Cream Sauce and Tortellini

What a great way to use up that basil that didnt go into your spaghetti sauce! This is a simple healthy yet very creamy meal, which is a rare find. You could not serve this over the tortellini to save calories becaause if you love creamy dishes like me, you wont even care if the pasta is ther ot not!Submitted by WYOMINGSCARLETT

Carbs: 38.7g | Fat: 25.3g | Fiber: 1.5g | Protein: 26.3g | Calories: 481
Clammy Salmmy Chowder
(no ratings)
Clammy Salmmy Chowder

Clams, Salamon and Chowder what more could one want except something INCREDIBILLY EASY? Well you got that too with this recipe!This recipe has very little calories,for a chowder, but is packed with protien! I am eating it right now and it is so good!Submitted by WYOMINGSCARLETT

Carbs: 14.8g | Fat: 8g | Fiber: 2.5g | Protein: 26.4g | Calories: 237.1
Drunken Chicken Thighs
(no ratings)
Drunken Chicken Thighs

Submitted by WYOMINGSCARLETT

Carbs: 8.4g | Fat: 19g | Fiber: 0.1g | Protein: 17.1g | Calories: 277.2
Fish for People/Kids Who Dont Eat Fish, Cajun Style
(no ratings)
Fish for People/Kids Who Dont Eat Fish, Cajun Style

This is the first fish dish I ever made for my husband who hates fish, and he loved it! Submitted by WYOMINGSCARLETT

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.3g | Protein: 42g | Calories: 343.4
He'll Fall in Love Ranch Chicken
(no ratings)
He'll Fall in Love Ranch Chicken

I first made this dish for my boyfriend years ago using Kraft Ranch Dressing from the bottle. He fell in love with this dish and then with me. Now that he is my husband I have lightened it up a bit, and he still loves it and now loves that I am trying to make his favorite recipe helathier so he can eat it more!Submitted by WYOMINGSCARLETT

Carbs: 2.9g | Fat: 12.8g | Fiber: 0g | Protein: 10.1g | Calories: 169.3
Kobacha Squash Stuffing
(no ratings)
Kobacha Squash Stuffing

The Kobacha squash was introduced to me by my MIL and is a Japanese winter squash very similar to Acorn and my ABSOLUTE favorite squash. Though it is similar to Acorn the Kobacha squash has a sweeter and richer favor. You could sub Acorn or Butternut if desired. Enjoy! Submitted by WYOMINGSCARLETT

Carbs: 39.4g | Fat: 13.2g | Fiber: 8.1g | Protein: 5.8g | Calories: 291.3
Lasagna, The Smart Way
(no ratings)
Lasagna, The Smart Way

HEY WHAT AN IDEA!!! This is a standard cheese lasgana recipe, except there is no painful layering, you simply make rolls! Submitted by WYOMINGSCARLETT

Carbs: 57.7g | Fat: 21g | Fiber: 4.8g | Protein: 38.9g | Calories: 576.8
Lazy Girl Enchilada Bake
(no ratings)
Lazy Girl Enchilada Bake

In my house we hardly ever have enchilidas the "authentic" way because I hate trying to roll them and keep them rolled. Call me Lazy Girl but this bake rocks!Submitted by WYOMINGSCARLETT

Carbs: 40.6g | Fat: 27.5g | Fiber: 6.6g | Protein: 26.7g | Calories: 504.6
Low Carb, No Bake, Sugar Free Cheesecake Heaven
(no ratings)
Low Carb, No Bake, Sugar Free Cheesecake Heaven

Go ahead have a slice, maybe even two because this cheesecake is so low in calories eating 2 pieces is STILL LOWER in calories and fat than original cheesecakes! This could be topped with fresh berries or even sugar free chocotale syrup for added decadence! If you do not like Splenda adding 3/4 of a cup of sugar will bring the calorie content only to 148.2 per slice!Submitted by WYOMINGSCARLETT

Carbs: 3.8g | Fat: 2.8g | Fiber: 0g | Protein: 10.2g | Calories: 75.7
Luderus Family Spaghetti Sauce
(no ratings)
Luderus Family Spaghetti Sauce

I once made the mistake of making homemade spaghetti sauce...now my husband wont even eat Bertolli, which he used to love. While making your own sauce can be time consuming, this one is not and it is fabulous! This sauce can be made with or without the Red Wine, it is great either way. The only thing you have to worry about is never being able to buy spaghetti sauce out of jar!!!Submitted by WYOMINGSCARLETT

Carbs: 19.7g | Fat: 6.5g | Fiber: 3.8g | Protein: 4.3g | Calories: 149.8
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