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Mel's cookbook

Mel's cookbook

(37 Recipes) Created by MELANIECOM

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Incredible! 5.0/5
(3 ratings)

This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner.

Submitted by KHDOESMK

Carbs: 40.1g | Fat: 12g | Fiber: 1.6g | Protein: 3.2g | Calories: 284.2
Incredible! 5.0/5
(6 ratings)

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.

Submitted by DAWNDCOLBERT

Carbs: 21.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 181.5
Very Good 4.7/5
(3 ratings)

There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking.

Submitted by STEPH2003

Carbs: 37.1g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 236.6
Incredible! 5.0/5
(4 ratings)

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]

Submitted by CURVES_N_CURLS

Carbs: 20.1g | Fat: 13.5g | Fiber: 2g | Protein: 3.2g | Calories: 210.9
Pumpkin Pie Dump Cake
Very Good 4.5/5
(4 ratings)

Submitted by ANGIEBNC68

Carbs: 13.6g | Fat: 11.8g | Fiber: 1.4g | Protein: 4.3g | Calories: 170.2
Apple Pumpkin Butter (Slow cooker)
(no ratings)

A wonderful Autumn topping! Uses splenda

Submitted by POPCORNPUNCH

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 19.1
Incredible! 5.0/5
(1 rating)

You can throw your chicken breasts in frozen and cook on high. This recipe is so easy and can be made with many variations! Get creative!

Submitted by SALMAM1

Carbs: 10.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 26.3g | Calories: 186
Incredible! 5.0/5
(1 rating)

Ligurian-style focaccia flatbread made with nutritious chickpea (besan) flour. Recipe adapted from VegNews, Sept+Oct 2009 issue, page 64-65. Olives and sun-dried tomatoes omitted here for their sodium content.

Submitted by SUNNYH99

Carbs: 8.8g | Fat: 6.2g | Fiber: 1.7g | Protein: 3.5g | Calories: 105.6
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Incredible! 5.0/5
(4 ratings)

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Submitted by RAINAMOON

Carbs: 5.5g | Fat: 1.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 42.8
Incredible! 5.0/5
(1 rating)

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!

Submitted by RICKIEBETH

Carbs: 24.4g | Fat: 3.9g | Fiber: 3.9g | Protein: 3.5g | Calories: 139.3
Incredible! 5.0/5
(5 ratings)

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(8 ratings)

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

Submitted by BRIBIEN

Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
Very Good 4.0/5
(2 ratings)

Slightly sweet soup with the red bell pepper and spices

Submitted by RATSAMONGUS

Carbs: 32.9g | Fat: 3g | Fiber: 4g | Protein: 6.1g | Calories: 178.5
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Incredible! 5.0/5
(1 rating)

Very Easy Recipe -- only 3 ingredients!

Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
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