Cookbook creator says: Use crust of ground nuts (like cheesecake) and splenda and No Sugar Added preserves. See if it works and lowers calaries/carbs

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Cookbook creator says: Add in another veggie rather than corn or cut the corn in half and add something else

Submitted by CHEF_MEG

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

Submitted by YARDENXANTHE

This hearty soup, packed with vegetables, is a great addition to any meal.

Submitted by CMCFEE

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Submitted by LOVITAR

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by PSDAHRI

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

An easy, healthy side dish

Submitted by HERCKLE

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

A sure family favorite! Make it the night before and pop into the oven when you wake up.

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Using brown rice will give you lasting energy.

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Using a slow cooker makes this recipe as easy as it is tasty!

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

A low-fat, heart healthy version of this traditional comfort food.

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by HEARTS4U2

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Serve this on top of a bed of brown rice.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by TRISHA26

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A great meal on a cold day!

Submitted by SAUGADREZ

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by DAILYSPARKGUEST

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by MINDY_SUE

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

Don't stuff yourself like a turkey this year. Use these recipe to help keep your portions under control. Enjoy your favorite thanksgiving item, but don't over indulge.

Submitted by JACLYNIMC

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Submitted by GLADSOME

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Submitted by SNOOPY11

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG