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Knoxieii

Favorites easy, quick, nutritious.

(11 Recipes) Created by KNOXIEII

Recipes in this Collection

Very Good 4.4/5
(19 ratings)

You will not believe how simple and easy this is!

Submitted by THEMNEMOSYNE

Carbs: 44.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 34g | Calories: 381.4
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Replaces packaged mix

Submitted by CLUTTERBUG51

Carbs: 14.3g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 67.9
Very Good 4.4/5
(14 ratings)

Cookbook creator says: Quick and easy!

Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Very Good 4.4/5
(19 ratings)

Perfect for a cold winter evening. It will warm you up after shoveling snow!

Submitted by LEDANSER

Carbs: 18.4g | Fat: 6g | Fiber: 2.3g | Protein: 13.3g | Calories: 192.8
Spice Cookies
Very Good 4.1/5
(60 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
This recipe has been marked private.
Creamy Chive Dip
(no ratings)

This dip is perfect! Cool refreshing and would go great with veggies, pitas, pretzels, on top of a baked potato or even on a sandwich!

Submitted by SHELBSYD

Carbs: 1.4g | Fat: 0g | Fiber: 0.1g | Protein: 2.9g | Calories: 17.5
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Very Good 4.0/5
(2 ratings)

This great combination keeps me full all morning!

Submitted by TRYNRYAN

Carbs: 43.2g | Fat: 2.9g | Fiber: 6.9g | Protein: 6.2g | Calories: 202.5
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Incredible! 5.0/5
(1 rating)

Submitted by KARIJO-OSAGE

Carbs: 16.1g | Fat: 8.9g | Fiber: 0.5g | Protein: 25.1g | Calories: 292.8
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