You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Full of vegetables and flavor. Use smoked cooked chicken for a unique tasting stew.

Submitted by ICAN-DOTHIS

Submitted by PRINCESSANNIE12

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

great alternative to the high fat version

Submitted by BABYANGIE

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Submitted by IAMTHIN72

Submitted by JOYCEOSBORN

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Low cal comfort food

Submitted by FLUTTER1

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Easy and delicious

Submitted by MELTEAGUE

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

From All recipies.com

Submitted by IDOSCUBA

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !

Submitted by JANNERS1980

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.

Submitted by NEXTYEAR

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White Beans

Submitted by DEAFSHELL

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.

Submitted by SUCHERM

A healthy way to enjoy an American favorite!

Submitted by MISS_BETH12

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by CONNORSFAM8

A healthy twist on an old Mexican favorite!

Submitted by MSC2006

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

This is a once a month cooking.

Submitted by PJLITTLEFR63

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Cookbook creator says: can add 8 oz tofu if desired

Submitted by KANOLEY

Tomato based soup

Submitted by SHARONLIBERMAN

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

So much easier than the stuffed version.

Submitted by JDESBERG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Submitted by MICRONERDCHICK

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Submitted by GINNY3013

From Allrecipes.com

Submitted by MISS_SMARTY

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Spice up as desired!

Submitted by RITAROSE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious!

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

Submitted by WIIGIRL70

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

I picked up this French salad somewhere in my culinary life and it's become a staple. Great colour and really easy to make - an excellent pot luck dish.

Submitted by GOEGIRL

This is a filling and nutritious soup that is delicious on a cold day.

This is a good Soup for a party

Submitted by ITSME02

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Perfect for two italian dinner.

Submitted by RSQBOB

Submitted by ALIBJ572

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

An easy recipe to feed an army!

Submitted by RAEANNMINUS70

D-licious burgers with out all the calories.

Submitted by JMLOPEZ1969

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!

Submitted by DEFIANTVEGAN

Submitted by ONLY4LIGHTN

you can keep it covered in the refrigerator for up to 6 weeks! You can get up in the morning and while you are getting cleaned up you can be baking a batch while you shower. breakfast. takes no time at all! This recipe makes 6 dozen muffins.

Submitted by PATTIJEANNE

Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.

Submitted by YAMAHANANA

[Created 2007-09-06.]

Submitted by YAMAHANANA

Submitted by JENNIFERCLEMENT

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

OMG! This salsa is the bomb!

Submitted by LIVELOVELAUGH-

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

When you live an ocean away from Trader Joe's, you have to make your own freezer quiche...

Submitted by KNOWNPLANS

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

This is our attempt at enjoying pizza and still trying to mind our mission. Hope you enjoy.

Submitted by ANJNNO

This hearty soup will warm you from the inside out.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Your grill just got more exciting. Try this vitamin-packed dish!

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

Submitted by MSILVERNAIL

Low cal and very healthy and YUMMY!

Submitted by DAYSGIRL09

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

Delicious classic lasagna without the meat.

Submitted by MANDYWELCH71990

Roasted Red Peppers, Portabella Mushrooms and Spinach

Submitted by MARITZABAEZ

Soooo good! I prefer this to any meat lasagna

Submitted by BURNS816

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A light and refreshing dessert.

Submitted by LSAUVE

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Spend a little time making these and enjoy a hearty breakfast anytime you want.

Submitted by BETTSI

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

YUM!!!

Submitted by HOLLI_D

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by LANIS77

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

An easy veggie soup and a great snack!

Submitted by TAZARIA

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Made it up along the way and it is delicious!!

Submitted by STEFANIE822

Just like cracker barrel

Submitted by COMPUSEW

Kids love this!!
To make this recipe healthier you could try to use some type of light butter or spread. I should try it but I just don't really trust the recipe to come out good. I just stick with using my organic butter because I don't know enough about all these spreads and stuff. If you find a substitute for the butter that works for you...please let me know!

Submitted by ORGANICGAL1

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.

Submitted by TAKELUCK2

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Submitted by TRUFFLEMAKER

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Zesty tomato based tortilla style soup similar to QDoba. This is served with pico de gallo (called salsa in the ingredients) for texture.

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Cookbook creator says: use 3/4 sugar instead of splenda

Submitted by WIFEMOMMYCOED

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

A healthy way to start or finish the day.

Submitted by DAISY_RECIPES

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK