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Healthy Homes

Recipes to help lose weight and maintain a healthy heart.

(10 Recipes) Created by LISOOCH

Recipes in this Collection

Very Good 4.6/5 (93 ratings) Herb Crusted Pork Loin Roast Simple, but flavorful. Submitted by WAZAROO Carbs: 0.6g \| Fat: 8.3g \| Fiber: 0.1g \| Protein: 25.3g \| Calories: 183.4	(no ratings) Lemon Caper Turkey Cutlet Low cal, low fat, high protein flavor Submitted by LISOOCH Carbs: 6.3g \| Fat: 4.1g \| Fiber: 2g \| Protein: 29.9g \| Calories: 197.3
Very Good 4.6/5 (9 ratings) Egg Dish Casserole Quiche the Oxygen Way! Submitted by LINDYFIT Carbs: 8g \| Fat: 4.1g \| Fiber: 2.5g \| Protein: 17.3g \| Calories: 138.7	Very Good 4.8/5 (5 ratings) Weezie's Cheesy Fajita Veggie Egg Casserole Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats. Submitted by LKEETON Carbs: 4.9g \| Fat: 7.3g \| Fiber: 0.4g \| Protein: 14.1g \| Calories: 145.3
Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9	(no ratings) Six shooter Casserole-original Cookbook creator says: Shari's original six shooter casserole recipe, totally not healthy Submitted by LISOOCH Carbs: 27.2g \| Fat: 33.1g \| Fiber: 0.8g \| Protein: 23.7g \| Calories: 502.7
(no ratings) Creamy jalepeno dip lighter version of Chuy's dip Submitted by LISOOCH Carbs: 5.7g \| Fat: 8.4g \| Fiber: 0.4g \| Protein: 2.2g \| Calories: 110.8	Very Good 4.2/5 (282 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6
Very Good 4.3/5 (263 ratings) Leprachaun Pie A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.1g \| Calories: 135.2	Very Good 4.3/5 (38 ratings) Super Speedy Sausage Rolls Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.9g \| Fiber: 3.1g \| Protein: 11g \| Calories: 229.4

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Very Good 4.6/5 (93 ratings) Herb Crusted Pork Loin Roast Simple, but flavorful. Submitted by WAZAROO Carbs: 0.6g \| Fat: 8.3g \| Fiber: 0.1g \| Protein: 25.3g \| Calories: 183.4	(no ratings) Lemon Caper Turkey Cutlet Low cal, low fat, high protein flavor Submitted by LISOOCH Carbs: 6.3g \| Fat: 4.1g \| Fiber: 2g \| Protein: 29.9g \| Calories: 197.3
Very Good 4.6/5 (9 ratings) Egg Dish Casserole Quiche the Oxygen Way! Submitted by LINDYFIT Carbs: 8g \| Fat: 4.1g \| Fiber: 2.5g \| Protein: 17.3g \| Calories: 138.7	Very Good 4.8/5 (5 ratings) Weezie's Cheesy Fajita Veggie Egg Casserole Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats. Submitted by LKEETON Carbs: 4.9g \| Fat: 7.3g \| Fiber: 0.4g \| Protein: 14.1g \| Calories: 145.3
Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9	(no ratings) Six shooter Casserole-original Cookbook creator says: Shari's original six shooter casserole recipe, totally not healthy Submitted by LISOOCH Carbs: 27.2g \| Fat: 33.1g \| Fiber: 0.8g \| Protein: 23.7g \| Calories: 502.7
(no ratings) Creamy jalepeno dip lighter version of Chuy's dip Submitted by LISOOCH Carbs: 5.7g \| Fat: 8.4g \| Fiber: 0.4g \| Protein: 2.2g \| Calories: 110.8	Very Good 4.2/5 (282 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6
Very Good 4.3/5 (263 ratings) Leprachaun Pie A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.1g \| Calories: 135.2	Very Good 4.3/5 (38 ratings) Super Speedy Sausage Rolls Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.9g \| Fiber: 3.1g \| Protein: 11g \| Calories: 229.4