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drinks

(16 Recipes) Created by NATALIE0318

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

My favorite..

Who needs to buy sugar free cocoa mix?

Submitted by DISCORDANTARIA

Carbs: 1g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.4g | Calories: 4.2
Very Good 4.7/5
(7 ratings)

So Great and refreshing!

Submitted by LAC9722

Carbs: 5.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 115.9
Mocha Frap-un-ccino
Very Good 4.1/5
(20 ratings)

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Incredible! 5.0/5
(1 rating)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
Healthy Egg Nog
Very Good 4.8/5
(9 ratings)

Submitted by TABBYKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
Chocolate Caramel Frappuccino
Good 3.0/5
(3 ratings)

Start your day with a lighter version of a coffeehouse favorite.

Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
Very Good 4.0/5
(1 rating)

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!

Submitted by AROCKWELL

Carbs: 3.4g | Fat: 12.1g | Fiber: 0.5g | Protein: 10.6g | Calories: 158.5
Very Good 4.0/5
(10 ratings)

24g of delectable protein!

Submitted by HONEYBISES

Carbs: 8.5g | Fat: 10g | Fiber: 1g | Protein: 23.8g | Calories: 215
(no ratings)

This smoothie is very filling and high in protein.

Submitted by BIZZIEBEE13

Carbs: 15.3g | Fat: 3g | Fiber: 2.4g | Protein: 14g | Calories: 141.7
(no ratings)

okay, so this is completely decadent - i just combined all my favorite things and it came out awesome!! hope you like it too!!

Submitted by TAMMIE1006

Carbs: 14.6g | Fat: 10.4g | Fiber: 4.4g | Protein: 13.6g | Calories: 194.6
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
(no ratings)

Submitted by ANDREA718

Carbs: 9g | Fat: 2.1g | Fiber: 3.2g | Protein: 27.1g | Calories: 143.9
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Made with skim milk and Splenda, makes 8 1/2 cup servings.

Submitted by RAGGEDY_ANN

Carbs: 8g | Fat: 4g | Fiber: 0g | Protein: 8.9g | Calories: 100.3
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