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Submitted by KIME1313 Carbs: 31.3g | Fat: 1.9g | Fiber: 2.7g | Protein: 16.1g | Calories: 207
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modified from Recipe Zaar Submitted by MELISSACONATSER Carbs: 22.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 7.2g | Calories: 133.7
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This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch. Submitted by KEVINKELLY Carbs: 21.3g | Fat: 5.1g | Fiber: 7.5g | Protein: 19.4g | Calories: 209.1
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A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is. Submitted by DIALYSISRN Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
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Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day! Submitted by WIGGLER128 Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
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Cookbook creator says: Sodium content is a LOT lower... I use low sodium soups. Submitted by MISSSHAWN01 Carbs: 17.6g | Fat: 10.7g | Fiber: 0.4g | Protein: 27.1g | Calories: 278.9
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Cookbook creator says: Use low sodium taco seasonings and whatever beans are on hand. We liked it! Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta. Submitted by KAY_WOOD Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
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Cookbook creator says: You don't have to use the brands listed... or even the type of beans to make this turn out great! I didn't!! Submitted by VIKKI711 Carbs: 19.6g | Fat: 0.5g | Fiber: 5.1g | Protein: 8g | Calories: 105.7
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