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(6 Recipes) Created by KARSCHNIK

Recipes in this Collection

Very Good 4.0/5 (7 ratings) Pumpkin Apple Sauce A healthy and wonderful twist to this classic comfort food. Submitted by BFLYMAMA Carbs: 39.4g \| Fat: 0.5g \| Fiber: 4.7g \| Protein: 1.4g \| Calories: 155.4	Very Good 4.6/5 (7 ratings) Home made Apple Sauce - No sugar added Home Made Apple Sauce - No sugar added Submitted by UP4MORE Carbs: 13.4g \| Fat: 1g \| Fiber: 3.9g \| Protein: 0.4g \| Calories: 55.9
Very Good 4.5/5 (4 ratings) Apple Sauce - RAW Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM Submitted by DEE_SPARKS Carbs: 18.7g \| Fat: 0.4g \| Fiber: 3.2g \| Protein: 0.5g \| Calories: 69.1	(no ratings) Guac That Rocks Delicious guacamole recipe that is quick and makes enough for a group. It is really good if the avacados are left chunky rather than mashing them. Submitted by KARSCHNIK Carbs: 1g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.1g \| Calories: 4.8
Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5

Very Good 4.0/5 (7 ratings) Pumpkin Apple Sauce A healthy and wonderful twist to this classic comfort food. Submitted by BFLYMAMA Carbs: 39.4g \| Fat: 0.5g \| Fiber: 4.7g \| Protein: 1.4g \| Calories: 155.4	Very Good 4.6/5 (7 ratings) Home made Apple Sauce - No sugar added Home Made Apple Sauce - No sugar added Submitted by UP4MORE Carbs: 13.4g \| Fat: 1g \| Fiber: 3.9g \| Protein: 0.4g \| Calories: 55.9
Very Good 4.5/5 (4 ratings) Apple Sauce - RAW Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM Submitted by DEE_SPARKS Carbs: 18.7g \| Fat: 0.4g \| Fiber: 3.2g \| Protein: 0.5g \| Calories: 69.1	(no ratings) Guac That Rocks Delicious guacamole recipe that is quick and makes enough for a group. It is really good if the avacados are left chunky rather than mashing them. Submitted by KARSCHNIK Carbs: 1g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.1g \| Calories: 4.8
Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5